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12-30-2012, 03:50 AM
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#252 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,453
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 201272
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Thank you all very much. I won't bore you with a trillion details,I am getting the Cube wrote out,getting ready for Monday. Gonna stick with M/W/F and do any extra stuff as the schedule dictates. 3rd routine I've done since I've joined,gotta stay in one place hopefully for a while.
__________________
ANTI FAILURE |
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1 members found this post helpful. 
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12-30-2012, 09:56 AM
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#253 (permalink) | ||||||||
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I WILL
says"will there be snacks?"
Senior Member
Max Brawn
Join Date: Oct 2012
Location: Florida
Posts: 890
Training Exp: 2-4 years 2 serious
Training Type: Powerbuilding
Fav Exercise: Romanian Deadlift
Fav Supp: Food
My Mood:
Reputation: 130507
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NICE Work + sounds like you gotta plan!
__________________
"When you walk up to opportunities door, don't knock it..kick that b*tch in, smile and introduce yourself." Dwayne Johnson
MAB Sponsored Athlete My Website: Nutrition Beast |
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1 members found this post helpful.
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12-30-2012, 02:54 PM
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#254 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,497
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139556
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Good stuff Ed, can't wait to check your work out with the cube!
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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1 members found this post helpful.
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12-30-2012, 10:00 PM
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#255 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,306
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53273
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You always have to find a routine that works for you....keep it up
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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12-30-2012, 10:03 PM
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#256 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,911
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 341638
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Definitely looking forward to seeing some solid progression in here in the year of the cube!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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12-31-2012, 10:57 AM
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#257 (permalink) | |||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,373
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 58476
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Quote:
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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12-31-2012, 04:31 PM
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#258 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,432
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1681197
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Destroy 2013! Smash your goals.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-31-2012, 11:22 PM
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#259 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,453
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 201272
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THANK YOU!! I have goals lifting and non lifting,that i will go for broke on.Say "oh well" rather than "what if." I wish i remembered where i heard that...
Pre-apology.Busy busy paying for my new shotgun (most likely Remington 870 or 887,its the best of Walmart)! So,its unknown when i will get to the rest of the logs.If im on their in the next couple of days,either its raining and im not working,or im unable to go to sleep.Thanks for the support! Monday December 31st 1st day of Cube Max Effort Deads w/ 2 videos at bottom. Conventional:385 x1.Planned on 2,but failed.Turns out im a failure,my back rounded.Yikes,thats some bad ****! Sumo 275 x6.This looks like my better lift.And these killed me. High rack pulls 275 x8 Power shrugs 275 12x2.I thought i had put only 225 on,ha! Hammer curls 70 2x4 Cable curls w/ rope, half stack 2x10 Finished with Abs,calves,rotator cuff work and 4 cinnamon rolls. Erectors are fried.Are they overcompensating for a weak spot? Bis have been hurting,from the 315 row i presume.Arms have stalled,havnt worked biceps directly the last few weeks.Gotta get some 18" arms,because that will certainly help my deadlift /sarcasm Maybe Cube will work.Must stick to it.Squatting thrice a week there was killing me,or i didnt get used to it yet. Skip to 6:50 to see second attempt
__________________
ANTI FAILURE |
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1 members found this post helpful.
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01-01-2013, 12:31 AM
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#260 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,911
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 341638
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I saw the hips rising too much on the miss, which of course made you lose most of your leverage. Sumo's looked pretty good!
Haha - that's one long video! Happy New Yeaar Big Ben! 
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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1 members found this post helpful.
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