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12-25-2012, 02:37 AM
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#221 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 375953
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1 members found this post helpful. 
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12-25-2012, 10:39 AM
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#222 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
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Smash them PRs.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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12-25-2012, 11:37 AM
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#223 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,880
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 337503
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Impressive floor pressing to say the least. It's a great lift for sure - many of the Crew guys do them.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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1 members found this post helpful.
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12-25-2012, 02:09 PM
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#224 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,437
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 199772
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Thanks friends!
Did some foam rolling this morning,and noticed my calves are shwinkering. Gah!
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ANTI FAILURE |
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12-25-2012, 03:53 PM
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#225 (permalink) | ||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 731
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 39922
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Hill billy training for the win ! Nice work Ben
__________________
Slowly progressing |
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1 members found this post helpful.
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12-25-2012, 06:37 PM
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#226 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,437
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 199772
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Many thanks Chad!
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ANTI FAILURE |
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12-25-2012, 10:26 PM
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#228 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,493
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 138556
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ED, strong floor press, especially because its one of my favorite bench variations! Looking good my friend!
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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12-26-2012, 02:12 PM
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#229 (permalink) | ||||||||
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I WILL
says"will there be snacks?"
Senior Member
Max Brawn
Join Date: Oct 2012
Location: Florida
Posts: 877
Training Exp: 2-4 years 2 serious
Training Type: Powerbuilding
Fav Exercise: Romanian Deadlift
Fav Supp: Food
My Mood:
Reputation: 128507
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Strong Work all the way around! I like the video too
__________________
"When you walk up to opportunities door, don't knock it..kick that b*tch in, smile and introduce yourself." Dwayne Johnson
MAB Sponsored Athlete My Website: Nutrition Beast |
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12-27-2012, 12:55 AM
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#230 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,437
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 199772
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Alright friends,week 3 of Heavy Hillbilly
WTF Wednesday Dec 26th Front Squats 165lbs 15 total reps Front Squats have been getting harder each week. Cleans Worked up to 200 and failed again.Max is still 195. Military Press 115lbs 20 total reps Negative pullups 3 Pulldowns 175lbs 15 total reps Leg raises felt weird. Did some rotator work. I focused more on hypertrophy today. I gotta say,this is the first time i have done the same exact movements on the same day,3 weeks in a row.And i hate it.I am seriously considering the Cube method.I kick myself because im considering quitting so soon,especially after i sent Steve this routine.Man i loved that Westside variation,i just wasnt getting it done 4 days a week,consistently. My only deciding factor about the Cube method is that you only do each movement once a week.As opposed to squatting and pressing 2 or 3 times a week.But i guess it cant hurt to try. Next week i will probably do a mental break.Play around with snatches and behind neck presses.By January 7th,i will have decided if im sticking with Hillbilly,or trying Cube,or something else.Please feel free to sway my decisions,i dont want to make too many mistakes.
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ANTI FAILURE |
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