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12-21-2012, 10:41 PM
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#211 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238860
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Friday December 21st IM STILL ALIVE YEEHAAWWWW Heavy Hillbilly Fast Friday 30 seconds rest between speed sets DE Squats 180lbs 12 doubles DE Bench 135lbs 9 triples 3 close 3 medium 3 RFOR Actually had good form on these! Band pushdowns 3x failure Supported rows (double last weeks volume) 3 plates (135lbs) 5x4
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If someone hates you for no reason, give that mofo a reason. |
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2 members found this post helpful. 
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12-22-2012, 02:27 AM
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#212 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 404264
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Nice numbers ED ... keep charging hard ...
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1 members found this post helpful.
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12-22-2012, 11:40 AM
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#213 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296658
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Good dybamic work ED!
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1 members found this post helpful.
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12-22-2012, 03:09 PM
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#214 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,464
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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making it look way too easy.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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12-22-2012, 04:51 PM
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#216 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 5,019
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 471697
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Great workout Ben! Did you ever post up this routine? It seems way different every time, just curious. Keep working hard bud!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful.
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12-22-2012, 05:06 PM
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#217 (permalink) | ||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Max Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 502
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 24887
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Awesome Speed Work!
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1 members found this post helpful.
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12-22-2012, 07:18 PM
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#218 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238860
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Thanks folks,it ain't easy for me.
Got a little video overview of this,should be up Monday. The only thing different is Monday,it has 2 themes.
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If someone hates you for no reason, give that mofo a reason. |
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12-22-2012, 08:40 PM
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#219 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,362
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 402054
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Nice work Ben!!
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My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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1 members found this post helpful.
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12-24-2012, 11:19 PM
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#220 (permalink) | |||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238860
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Quote:
Well,no video of my routine.I explained in a video i made,its at the bottom of this page.Yep. Heavy Hillbilly Maximum Monday Dec 24th Cambered bar squats (a million times more comfortable than olympic bar) Singles - 315lbs 3x1 (form left) 275lbs 1x5 Overheard a kid brag he was on "creatine and steroids" Floor Press Singles - 250 4x1 PR 225 1x4 PR Rack Pulls Above the knee Singles - 385 5x1 PR Tried sumo rack pulls,couldnt find a groove. Very tired,took a long time to warm up,hunt for the right collars and the better-of-the-two belts. I had not planned on doing the big 3 all on the same day in this program,but i figured,why not try it out.Deload next week.And i hadnt planned on doing curls in this program,but i think il start them up again on the mondays. 5 minutes,its just audio,pitch black.Because i cant drive with the overhead light on.Not that my face is special to look at.
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If someone hates you for no reason, give that mofo a reason. |
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