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12-11-2012, 01:16 AM
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#151 (permalink) | ||||||||
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Ramrod
Reviews.weebly.com
Senior Member
Uber Brawn
Join Date: Oct 2012
Location: MO
Posts: 444
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
My Mood:
Reputation: 32796
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12-11-2012, 10:19 AM
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#153 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,911
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 341638
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Nice work Ben!! I have also seen LtL do GM's as a ME lift. Have to give you guys props for that as I don't think I personally would want to do that. I reckon it must be a myth that weight doesn't matter as much as the stretch.
Too bad that 210PP didn't pan out for you. Get it next time!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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12-11-2012, 08:03 PM
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#154 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,863
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188688
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Interesting routine. Not sure about that title, though.
You should have bumped the girl. Talk about a good ice breaker, marriages have been started with less. What were you ice skating for if it wasn't to meet a lonely snow bunny?  Nice push presses!
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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12-11-2012, 09:35 PM
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#155 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,453
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 201272
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Thanks men! Knee should be good to go for front squats tomorrow,the GMs hit my hammies hard.
Didn't have a taste for any of the females there... You know what's the hardest part of a vegetable to eat? The wheelchair
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ANTI FAILURE |
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12-11-2012, 09:42 PM
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#156 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,453
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 201272
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By the way,hot tub job wasn't as bad as it was made out. Gonna focus on sumo deads,then rack pulls,then squats on mondays for the next couple months.
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ANTI FAILURE |
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12-11-2012, 09:50 PM
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#157 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,282
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 137497
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Heavy Hillbillies should NOT be ice skating
 Nice work Ben! For military press and push press, I don't wrap my thumbs around the bar and find it does help me! |
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1 members found this post helpful.
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12-12-2012, 12:53 AM
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#158 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,432
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1681447
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Those heavy hillbillies know how to train!
Good work hombre.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-12-2012, 08:26 AM
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#159 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,306
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53273
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Yeah buddy hell of session
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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12-12-2012, 05:24 PM
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#160 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,453
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 201272
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Thanks brothers! Today was an early one,nothing much to report on. Gettin a feel for the program,need that balance between weight and volume.
Heavy Hillbilly WTF Wednesday Front squats 135lbs 3x3 185lbs x2 I thought the whole time I had 185 on! Said,this is too easy,went to put 205 on and noticed I was still at 135! Doh! Power cleans 185 x1 190 x1 PR 195 x1 PR 200 Fail Strict OHP 135lbs 2x5 Pulldowns 200lbs 2x5 And some crunches,standing,with the pulldown cable for resistance. That's all folks,gonna get some pizza.
__________________
ANTI FAILURE |
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