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12-04-2012, 12:07 PM
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#112 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1679947
 
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Nice work. How are the DOMS today?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-04-2012, 02:08 PM
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#113 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,453
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 201272
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Thanks everyone! Sitting in a car waiting on people feels horrible,but standing up I'm fine.
WRT the GMs I normally do them as Jim described Power-Style,but tonight I had jeans on and simply broke at the waist. I didn't notice a difference,I feel it in my erectors and hams. I mentioned the "ED" over at MS a couple times,but I gave up on it. No worries,the ladies know the truth  Don't get me wrong,there are several people over there that I just love talking to. It does seem that the folks here at MAB are generally more into powerlifting/strongman,more knowleadgable and a little nicer.
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ANTI FAILURE |
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1 members found this post helpful.
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12-04-2012, 04:55 PM
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#114 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,905
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 340503
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Quote:
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My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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1 members found this post helpful.
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12-04-2012, 04:59 PM
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#115 (permalink) | |||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,424
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 406419
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Quote:
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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12-04-2012, 05:05 PM
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#116 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Fine deadlifting. With chalk and a belt, you'd have hit 40+ I'd say. Makes a BIG difference (at least for me!)
__________________
No excuses, just results. Getting it done one session at a time. |
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12-04-2012, 06:16 PM
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#117 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,863
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188688
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Nice work. Hit the challenge hard, then some GMs just to complete the posterior chain destruction.
That'll leave a mark. Great job!
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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12-05-2012, 12:53 AM
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#118 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,453
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 201272
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Lol,thanks gents! Laziebones has strong opinions and I respect him,but what works for 1 bodybuilder doesn't work for everyone. Anyway...
Grip was no issue at all,but a belt would have helped the back and gave me more.... Tuesday December 4th - ME Upper Easygoing night,neck feels like it isn't even there. Power-cleans+Push-press - singles 185lbs x4 Didn't video cleans,too many creeps at the time. Band pushdowns 125 total T-bar rows,video link at bottom (mobile won't imbed) 5 plates 14 total reps over 3 sets Alternating dumbell curls 60lbs x4 45 2x4 Rotators and leg raises. I dunno how people do leg raises hanging without swinging everywhere. I use the elbow support thingy chair,but I almost can't fit. Narrow bastards. The day I joined there was a new thread titled "Don't do shitty rows" And someone didn't listen...
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ANTI FAILURE Last edited by BendtheBar; 12-05-2012 at 05:03 PM. |
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12-05-2012, 12:59 AM
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#119 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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Going strong EliteDreams ... keep smashing the wts ...
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1 members found this post helpful.
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12-05-2012, 02:14 AM
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#120 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,453
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 201272
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Thanks Rav,I'm getting there.
__________________
ANTI FAILURE |
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