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11-08-2012, 08:31 PM
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#1 (permalink) | ||||||||
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3rdLargest
SINGLE or REPS, VICTORY or DEATH
The Bee's Knees
Brawn
Join Date: Dec 2011
Location: Hartsville, SC
Posts: 128
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
My Mood:
Reputation: 1260
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The Bee's Knees: Part Deuce
Tues ME Lower Box Squats: Parallel Box bar x 25 95 x 8 135 x 5 185 x 3(added belt) 205 x 3 225 x 2 dropped down to 185 and added 50lbs of chain 185 x 2 225 x 2 Pretty good for a raw squat session, i hav'nt done alot of raw work lately and I think its time to change it up for awhile. Defecit deads 5x5 185lbs 3x3 235lbs and then the power went out so i called it a night Thursday Bench bar x 20 95 x 10 135 x 5 155 x 5 165 x 5 175 x 5 185 x 3 135 x 3 x 3 (3 differant grips) Tricep Pushdowns 100 x 50 Shrugs 90 x 25 140 x 15 180 x 12 Lat Pulldowns 85 x 6 x 3 |
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11-09-2012, 12:38 PM
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#2 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
 Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,653
Training Type: Powerlifting
My Mood:
Reputation: 35429
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RAW DAWG! I like it man... everybody will be back in the gym monday, you going to make it?
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11-09-2012, 06:22 PM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,444
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781087
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Welcome back. Nail it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-10-2012, 08:00 PM
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#4 (permalink) | ||||||||
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3rdLargest
SINGLE or REPS, VICTORY or DEATH
The Bee's Knees
Brawn
Join Date: Dec 2011
Location: Hartsville, SC
Posts: 128
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
My Mood:
Reputation: 1260
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Fri DE Lower
Box Squat: Parallel box, raw, 50lbs chain bar x 10 95 x 5 135 x 3 added chains 135 x 2 x 10 Deficit Deads 135 x 3 185 x 3 235 x 3 285 x 1 255 x 1 x 4 Leg Curls 95 x 12 115 x 10 105 x 8 Lat Pulldowns 85 x 10 x 4 Static Holds 135 x 30 sec 185 x 30 sec 225 x 15 sec 275 x 10 sec 315 5 sec |
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11-10-2012, 09:26 PM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,444
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781087
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Nice work on the static holds and deficits.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-12-2012, 10:15 PM
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#6 (permalink) | ||||||||
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3rdLargest
SINGLE or REPS, VICTORY or DEATH
The Bee's Knees
Brawn
Join Date: Dec 2011
Location: Hartsville, SC
Posts: 128
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
My Mood:
Reputation: 1260
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Metal Militia Raw Day/Lower End
Flat Bench bar x 10 95 x 5 165 x 3 185 x 3 3 Brd: POR Grip 225 x 5 245 x 3 265 x 3 285 x 3 2 Brd: Comp Grip 225 x 3 245 x 3 265 x 3 1 Brd: POR Grip 205 x 3 Decline Press POR Grip 135 x 5 185 x 5 225 x 3 205 x 5 185 x 5 Rope Pushdowns 50 x 50 Shrugs 90 x 40 140 x 15 Machine Rows 90 x 10 x 8 x 8 x 6 |
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11-13-2012, 01:05 AM
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#7 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,762
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238610
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Somebody knows how to decimate their fave lift!
__________________
If someone hates you for no reason, give that mofo a reason. |
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11-13-2012, 01:49 PM
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#8 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,444
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781087
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Long and strong.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-14-2012, 10:00 PM
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#9 (permalink) | ||||||||
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3rdLargest
SINGLE or REPS, VICTORY or DEATH
The Bee's Knees
Brawn
Join Date: Dec 2011
Location: Hartsville, SC
Posts: 128
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
My Mood:
Reputation: 1260
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Wednesday DE Lower
Box Squats: Parallel Box, Briefs, 50lbs chain, bar x 10 x 2 bar+chains x 5 95 x 5 135 x 3 185 x 2 Added Briefs 185 x 2 x 10 Defecit Deads 135 x 5 185 x 3 235 x 3 255 x 1 x 5 235 x 3 Held at top for 5 count Speed Pulls 135 x 5 185 x 2 205+50 lbs chain x 2 x 8 Leg Curls 50 x 12 70 x 10 80 x 8 |
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11-15-2012, 07:02 PM
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#10 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,444
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781087
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Solid work. Keep driving hard.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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