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11-08-2012, 08:31 PM
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#1 (permalink) | ||||||||
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3rdLargest
SINGLE or REPS, VICTORY or DEATH
The Bee's Knees
Brawn
Join Date: Dec 2011
Location: Hartsville, SC
Posts: 127
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
My Mood:
Reputation: 1260
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The Bee's Knees: Part Deuce
Tues ME Lower Box Squats: Parallel Box bar x 25 95 x 8 135 x 5 185 x 3(added belt) 205 x 3 225 x 2 dropped down to 185 and added 50lbs of chain 185 x 2 225 x 2 Pretty good for a raw squat session, i hav'nt done alot of raw work lately and I think its time to change it up for awhile. Defecit deads 5x5 185lbs 3x3 235lbs and then the power went out so i called it a night Thursday Bench bar x 20 95 x 10 135 x 5 155 x 5 165 x 5 175 x 5 185 x 3 135 x 3 x 3 (3 differant grips) Tricep Pushdowns 100 x 50 Shrugs 90 x 25 140 x 15 180 x 12 Lat Pulldowns 85 x 6 x 3 |
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11-09-2012, 12:38 PM
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#2 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
 Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,633
Training Type: Powerlifting
My Mood:
Reputation: 34429
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RAW DAWG! I like it man... everybody will be back in the gym monday, you going to make it?
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11-09-2012, 06:22 PM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,518
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1688947
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Welcome back. Nail it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-10-2012, 08:00 PM
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#4 (permalink) | ||||||||
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3rdLargest
SINGLE or REPS, VICTORY or DEATH
The Bee's Knees
Brawn
Join Date: Dec 2011
Location: Hartsville, SC
Posts: 127
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
My Mood:
Reputation: 1260
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Fri DE Lower
Box Squat: Parallel box, raw, 50lbs chain bar x 10 95 x 5 135 x 3 added chains 135 x 2 x 10 Deficit Deads 135 x 3 185 x 3 235 x 3 285 x 1 255 x 1 x 4 Leg Curls 95 x 12 115 x 10 105 x 8 Lat Pulldowns 85 x 10 x 4 Static Holds 135 x 30 sec 185 x 30 sec 225 x 15 sec 275 x 10 sec 315 5 sec |
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11-10-2012, 09:26 PM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,518
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1688947
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Nice work on the static holds and deficits.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-12-2012, 10:15 PM
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#6 (permalink) | ||||||||
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3rdLargest
SINGLE or REPS, VICTORY or DEATH
The Bee's Knees
Brawn
Join Date: Dec 2011
Location: Hartsville, SC
Posts: 127
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
My Mood:
Reputation: 1260
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Metal Militia Raw Day/Lower End
Flat Bench bar x 10 95 x 5 165 x 3 185 x 3 3 Brd: POR Grip 225 x 5 245 x 3 265 x 3 285 x 3 2 Brd: Comp Grip 225 x 3 245 x 3 265 x 3 1 Brd: POR Grip 205 x 3 Decline Press POR Grip 135 x 5 185 x 5 225 x 3 205 x 5 185 x 5 Rope Pushdowns 50 x 50 Shrugs 90 x 40 140 x 15 Machine Rows 90 x 10 x 8 x 8 x 6 |
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11-13-2012, 01:05 AM
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#7 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,471
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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Somebody knows how to decimate their fave lift!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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11-13-2012, 01:49 PM
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#8 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,518
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1688947
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Long and strong.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-14-2012, 10:00 PM
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#9 (permalink) | ||||||||
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3rdLargest
SINGLE or REPS, VICTORY or DEATH
The Bee's Knees
Brawn
Join Date: Dec 2011
Location: Hartsville, SC
Posts: 127
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
My Mood:
Reputation: 1260
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Wednesday DE Lower
Box Squats: Parallel Box, Briefs, 50lbs chain, bar x 10 x 2 bar+chains x 5 95 x 5 135 x 3 185 x 2 Added Briefs 185 x 2 x 10 Defecit Deads 135 x 5 185 x 3 235 x 3 255 x 1 x 5 235 x 3 Held at top for 5 count Speed Pulls 135 x 5 185 x 2 205+50 lbs chain x 2 x 8 Leg Curls 50 x 12 70 x 10 80 x 8 |
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11-15-2012, 07:02 PM
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#10 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,518
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1688947
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Solid work. Keep driving hard.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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