The Bee's Knees: Part Deuce

[BendtheBar]

Congrats on the PRs. Keep getting it done.

[3rdLargest]

Will do BtB

Thursday MM Shirted Bench/Upper End

POR Bench
bar x 10
95 x 5
135 x 5
165 x 5
185 x 3
205 x 3
230 x 1(PR)
235 x 1(PR)
240 x 1(PR)

3 Brd(Comp. Grip)
280 x 3
315 x 3
345 x 3
375 x 2(PR)

Rack Lockouts
135 x 5
225 x 5
315 x 3
365 x 3
405 x 3(PR)

V-Bar Pushdowns
90 x 45(PR)
110 x 5

A little weird today, everything felt heavy but the weight kept moving. Overall another great bench session.

[EliteDreams]

Very solid. Keep weight moving up!

[3rdLargest]

Thanks Elite

Changing the schedule and training a little bit

Monday MM Squat

Medium Box
bar x 10
135 x 5
225 x 1

Parallel Box
135 x 3
185 x 3
205 x 3
225 x 1(PR)

Speed Deads
135+chains x 2 x 5

Pin Squats

Low Pin
135 x 3
225 x 3
245 x 3(PR)

High Pin
135 x 5
225 x 5
255x 3
275 x 3
315 x 3
335 x 3
355 x 3(PR)

Pretty awesome squat workout today.

[Disciple X]

Nice work today man... i forsee your numbers rising quickly

[BendtheBar]

Smashing PRs! Congrats.

[3rdLargest]

Thanks guys

Wednesday MM Bench

Fat Bar Flat Bench
bar x 10
95 x 5
135 x 5
185 x 3(PR)
205 x 1(PR)

Decline Press+doubled minis
bar x 5
95 x 5
135 x 5
185 x 5

V-bar Pushdowns
80 x 58(PR)

Power Barbell Shrugs
135 x 12
225 x 10
275 x 10
315 x 7

Barbell Complexes
85 x 3
95 x 3
105 x 1
135 x 0(missed the last push press)

Pretty good day today, since I'm only training 3 days a week I'm gonna start throwing in more GPP at the end of the workout.

[BendtheBar]

Nice job. A big jump on the bench.

[3rdLargest]

Been a litte slack on the log lately.

Monday Squat

Parallel box
bar x 10
95 x 5
135 x 5
185 x 3
210 x 3(PR)
225 x 1

Paused Oly Squats
bar x 5+chains
95 x 5
135 x 3
165 x 3
185 x 1

Low Pin rack squats
225 x 3
275 x 3(PR)

Abs
12, 12, 8

Leg Curls
50 x 8 x 3

Box Jumps
29 in x 1, lost confidence on 2nd rep and came down on the knee.

Im liking the new training split alot 3 days a week does give me alot of time for recovery.

[BendtheBar]

Congrats on the PRs.