The Bee's Knees: Part Deuce

[3rdLargest]

Yeah and my hip feels like it got hit by a truck

[3rdLargest]

But it did feel good to do raw work

[BendtheBar]

Destroying bench PRs. Congrats.

[3rdLargest]

Thanks BtB, I'm really trying hard on the bench.

MM Raw Bench/Lower

Flat Bench
bar x 10
95 x 5
135 x 5
185 x 5
205 x 3
225 x 5(PR)

3 Brd
255 x 3
295 x 3
315 x 3
345 x 3
365 x 3(PR, should have done 370 or more but called it there)

2 Brd
255 x 3
275 x 3
295 x 1
305 x 1(PR)

Paused Floor Press+doubled, choked minis
95 x 5
125 x 5
150 x 5
160 x 4

Rope Pushdowns
40 x 10
60 x 30
40 x 10

Shrugs
2 plates x 15
3 plates x 15
4 plates x 4

Awesome Benching today can't wait for Thursday.

[EliteDreams]

Certainly awesome,congrats on the awesomeness.

[Disciple X]

Looking good man. Progress is upon you.

[BendtheBar]

Bam! Crushing PRs.

[3rdLargest]

Thanks BtB really trying to annihilate the PR's

Wednesday DE Lower

Box Squats: Parallel, Briefs, 50lbs. chain

bar x 10
95 x 5
135 x 5
165 x 5
185 x 3
added briefs
205 x 5
225 x 2 x 10

Speed Pulls
205 x 1 x 12

Defecit Deads
205 x 3 x 3
135 x 5 x 5

Leg Curls
50 x 12
70 x 10
80 x 8

Pretty good day today, after a couple of weeks of no DE squatting I really need to work on my conditioning again. Everything felt light and fast. Can't wait to smash the PR's I set on Monday

[BendtheBar]

Good luck and bring home some new PRs.

[3rdLargest]

Been a little slack with the log lately been busy. I've done some thinking with my programing and decided not to go full throttle with all 3 lifts and focus on my bench for a while. In the past few weeks i've hit some big PR's on the bench and deadlift. On the deadlift last week I hit 405 on rack pulls which is a 20 lb PR. On the bench I hit 370 x 1 to a 3 brd, 285 x 3 on a 2 brd, 255 x 1 on a 1 brd., 245 x 2 and 250 x 1 full range, and 385 x 3 on rack lockouts