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Old 01-04-2013, 10:32 PM   #61 (permalink)
Disciple X
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DO WORK!!!!
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Old 01-05-2013, 06:24 PM   #62 (permalink)
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DO WORK!!!!
And then eat some sammiches.

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Old 01-07-2013, 10:00 PM   #63 (permalink)
3rdLargest
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Thanks guys!

Monday Raw Bench/Lower Assistance

Flat Bench
bar x 10
135 x 5
185 x 3
205 x 3
225 x 3
235 x 2(missgrooved number 3 and it stapled me)

3 Brd(Comp Grip)
250 x 3
275 x 3
315 x 3
340 x 5(PR)

2 Brd
245 x 3
275 x 3
315 x 0

Paused Floor Press+chains
95 x 5
145 x 5
175 x 5
185 x 3

V-bar pushdowns
100 x 40(PR)
90 x 5
80 x 5

Alt Dumbell Curls
25 x 10
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Old 01-08-2013, 09:08 PM   #64 (permalink)
3rdLargest
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Tuesday DE Lower

warmed up with some light defecit deads

Box Squats: parallel, briefs, 50 lbs chain

bar x 10
95 x 5
135 x 3
185 x 2
Added Briefs
185 x 2
205 x 2 x 10
225 x 5
255 x 2

Speed Pulls
205 x 3 x 5

called it there probably a little overkill but everything felt great cant wait for heavy squats Friday
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Old 01-08-2013, 10:25 PM   #65 (permalink)
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Killin it.
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Old 01-08-2013, 10:32 PM   #66 (permalink)
Disciple X
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Getting it done when no one else is! Way to hold it down noah. Lol.
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Old 01-08-2013, 10:45 PM   #67 (permalink)
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Board press numbers are looking real good.
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Old 01-10-2013, 10:29 PM   #68 (permalink)
3rdLargest
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Thanks Guys!

Thursday MM Shirted Bench/Upper End
Didnt shirt up today felt like doin something a little different.

CG Bench
bar x 10
95 x 10
135 x 5
185 x 5
205 x 5(PR)
210 x 5(PR)
225 x 1(Tried for 2 but just didn't have it in me today)

3 Brd
250 x 5
275 x 5
315 x 3
350 x 3(PR)

2 Brd
245 x 3
275 x 3
315 x 0(stapled again really wanted this today but it just didn't happen)
300 x 1(PR)

Lockouts
135 x 5
225 x 5
315 x 5
365 x 3
385 x 3

Fat V-bar pushdowns
80 x 50

Skullcrushers+chains
20 x 10
30 x 6
40 x 5
45 x 5

Shrugs
2 plates x 15
3 plated x 12
4 plates x 8

Really happy about today, everything just came together for an awesome bench workout. Definitely will be sore tomorrow
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Old 01-12-2013, 06:14 PM   #69 (permalink)
3rdLargest
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The Bee's Knees
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Join Date: Dec 2011
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3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Friday MM Squat: raw, straight weight

High Box
bar x 10
135 x 5
185 x 5
225 x 3
275 x 2

Medium Box
185 x 3
225 x 3
255 x 1

Low Box
135 x 5
165 x 5
185 x 3
205 x 3

First Raw squat workout in a long time, I'm gonna work in alot more raw work this year
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Old 01-12-2013, 06:37 PM   #70 (permalink)
Disciple X
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


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Thats what i'm talking about. raw dog it!
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