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11-25-2012, 06:28 AM
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#21 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
 Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,633
Training Type: Powerlifting
My Mood:
Reputation: 34429
  
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11-28-2012, 08:49 PM
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#22 (permalink) | ||||||||
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3rdLargest
SINGLE or REPS, VICTORY or DEATH
The Bee's Knees
Brawn
Join Date: Dec 2011
Location: Hartsville, SC
Posts: 127
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
My Mood:
Reputation: 1260
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Monday MM Raw/Lower Assistance
Flat Bench 135 x 3 165 x 3 185 x 3 195 x 3 205 x 3 210 x 3 215 x 3(Butt came off the bench so I really can't count this) Boards 3 Brd- 275 x 3(POR) 2 Brd- 245 x 3(POR) 1 Brd- 185 x 3(Comp) Just didnt feel it today. Got to hit it even harder on Thursday |
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11-28-2012, 08:54 PM
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#23 (permalink) | ||||||||
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3rdLargest
SINGLE or REPS, VICTORY or DEATH
The Bee's Knees
Brawn
Join Date: Dec 2011
Location: Hartsville, SC
Posts: 127
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
My Mood:
Reputation: 1260
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Wednesday DE Lower
Box Squats: Parallel Box, Briefs, and 50 lbs. chain) bar x 10 95 x 3 135 x 3 165x 3 185 x 2 added briefs 205 x 3 225 x 2 x 10 Deadlifts Max: 335lbs. + 50 lbs chain 295 x 1 x 4 Deathlift Medley Weight: 185lbs Reps: 3 conv stance floor 25 bumper 45 bumper 45 and 25 bumper 45 bumper 25 bumper floor no rest between sets Leg Curls 50 x 10 60 x 10 70 x 8 |
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11-29-2012, 10:21 PM
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#24 (permalink) | ||||||||
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3rdLargest
SINGLE or REPS, VICTORY or DEATH
The Bee's Knees
Brawn
Join Date: Dec 2011
Location: Hartsville, SC
Posts: 127
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
My Mood:
Reputation: 1260
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Thursday MM Shirted Bench/Upper End
CG Bench bar x 10 95 x 8 135 x 5 185 x 3 205 x 3 Added Metal Bash Single Ply 225 x 3(not even close to touching) 245 x 3(1 brd) 265 x 3(1 brd) 285 x 1 305 x 1 3 Brd(Comp Brd) 225 x 3 255 x 3 275 x 3 295 x 3 Incline 95 x 5 125 x 5 145 x 1 Rack Lockouts 135 x 3 225 x 3 315 x 3 365 x 1(PR) V-bar Pushdowns 60 x 25 80 x 10 90 x 10 100 x 8 Shrugs 90 x 20 180 x 20 |
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11-30-2012, 10:41 AM
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#25 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,633
Training Type: Powerlifting
My Mood:
Reputation: 34429
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315 in a couple weeks!
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12-01-2012, 10:24 AM
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#26 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,614
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697697
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Making it look easy.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-04-2012, 10:24 PM
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#27 (permalink) | ||||||||
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3rdLargest
SINGLE or REPS, VICTORY or DEATH
The Bee's Knees
Brawn
Join Date: Dec 2011
Location: Hartsville, SC
Posts: 127
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
My Mood:
Reputation: 1260
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Last Friday Deloaded the Lower End nothing spectacular there.
Missed MM Monday Tuesday ME Lower Box Squats: 1 1/2" above parallel, briefs, SSB, 50lbs chain bar x 5 95 x 3 135 x 3 Added Briefs 185 x 3 225 x 2 255 x 1 230 x 1 x 3 Block Deadlifts(3 in): Raw, Conventional stance 135 x 3 185 x 3 235 x 2 x 3 285 x 2 Leg Curls 50 x 6 80 x 6 100 x 5 |
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12-05-2012, 02:40 AM
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#28 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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Did somebody say SQUAT! Keep smashin it. The iron,that is.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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12-05-2012, 06:21 PM
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#29 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,614
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697697
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Keep charging hard.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-06-2012, 10:20 PM
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#30 (permalink) | ||||||||
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3rdLargest
SINGLE or REPS, VICTORY or DEATH
The Bee's Knees
Brawn
Join Date: Dec 2011
Location: Hartsville, SC
Posts: 127
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
My Mood:
Reputation: 1260
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Thanks guys
Thursday MM Shirted Bench CG Bench bar x 10 95 x 10 135 x 5 165 x 3 185 x 3 205 x 3 Added Metal Bash Single Ply 245 x 2(2 brd) 275 x 3 285 x 3 290 x 1 310 x 1(PR, supposed to be 295 but DX and Trap reloaded while I went to get a drink, Thanks Guys wouldn't got it without you guys.) 3 Brd(Comp Grip) 255 x 3 275 x 3 315 x 3 Lockouts 135 x 3 225 x 3 315 x 3 370 x 2(PR) Fat V-bar Pushdowns 60 x 50 80 x 7 90 x 7 100 x 7 110 x 6 Shrugs 180 x 12 x 4 Dumbell Curls 20 x 10 20 x 8 Awesome day today 315 stands no chance. |
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