The Bee's Knees: Part Deuce

[3rdLargest]

Thanks BtB

MM Shirted Bench/Upper End

CG Bench

Bar x 10
95 x 8
135 x 3
185 x 3

Added Metal Bash Single Ply
225 x 3 2 brd
225 x 3 chest
245 x 3
265 x 3

Raw 4 Brd(POR Grip)
245 x 3
265 x 3
285 x 3

3 Brd(Comp Grip)
225 x 3
245 x 3
265 x 3
285 x 3
315 x 3

Lockouts(POR Grip)
135 x 3
225 x 3
275 x 3
315 x 3
345 x 3(PR)

V Bar Pushdowns
60 x 50

Machine Rows
90 x 10 x 8 x 6 x 4

Shrugs
40 x 15
50 x 10
2 45 plates

Farmers Walks with 2 10's pinched in each hand

[muscle_g]

Why didn't you get into the Ace?

[EliteDreams]

That'll take care of any lockout problems!

[Disciple X]

Nice work yesterday man. You have to use the mini band slingshot next week. Lol.

[BendtheBar]

Solid. Have a great weekend.

[3rdLargest]

Friday ME Lower

Box Squats: 1 1/2" Above Parallel, Metal Viking Briefs, 50 lbs chain

bar x 10
95 x 3
135 x 3
185 x 1
Added briefs
185 x 2
225 x 2
255 x 1
275 x 1
255 x 1 x 3

Deadlifts from floor + 50 lbs chain
135 x 2
185 x 1
235 x 1
285 x 1
315 x 1
330 x 1(PR)

No assistance today pretty well shot

[BendtheBar]

Congrats on that PR. Nice pull.

[3rdLargest]

Friday MM Shirted Bench

CG Bench
bar x 10
95 x 5
135 x 3
165 x 3
185 x 3
205 x 3

Added Metal Bash Single Ply
225 x 3 no touch
255 x 3
275 x 3
280 x 3
285 x 2

3 Brd(Comp Grip)
225 x 3
255 x 3
275 x 3

Exhausted so thats all for today

[3rdLargest]

Saturday DE Lower: Parallel Box, Metal Viking Briefs, and 50lbs chain

bar x 10
95 x 5
135 x 2
185 x 2
added briefs
185 x 2
205 x 2 x 10

Deadlifts: From floor, briefs, 50 lbs chain
205 x 1 x 15

Deathlift Medley: Weight 205+50lbs chain, Raw

floor conventional stance x 5
4 inch deficit x 5
4 1/2" deficit x 3
6" deficit x 2
4" deficit x 1
floor conventional stance x 2
sumo x 1
no rest in between sets

[BendtheBar]

Good work hombre.