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02-25-2013, 09:29 PM
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#91 (permalink) | ||||||||
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3rdLargest
SINGLE or REPS, VICTORY or DEATH
The Bee's Knees
Brawn
Join Date: Dec 2011
Location: Hartsville, SC
Posts: 128
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
My Mood:
Reputation: 1260
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Monday Squat Parallel Box Squats 95 x 5 135 x 5 165 x 5(Beltless PR) 185 x 5(added belt) 205 x 5(20 lb PR) Oly Paused Front Squats+chains bar x 5 95 x 3 115 x 3 Leg Press+doubled minis 90 x 10 180 x 10 270 x 5 Leg Curls 50 x 12 80 x 10 50 x 12 Leg Raises 3 x 10 Did 30 reps for back on various machines That was all for today felt like another outstanding squat session |
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02-25-2013, 09:53 PM
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#92 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
 Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,653
Training Type: Powerlifting
My Mood:
Reputation: 35429
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It was outstanding... do work!
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