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Old 12-13-2012, 04:29 PM   #81 (permalink)
RobMoriRB
training to get Elite
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Rack Pulls
Barx10
135x10
225x10
315x20
405x9
Shrugs
135x10
225x10
315x10
225x10
135x10
Bench
Barx10
135x5
245x10
245x10
245x7
Incline Bench
135x10/10/10/10/10
Standing curls
60x4
50x7/6/5
Side bends
30x10/5
25x5/5
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First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


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Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

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Old 12-14-2012, 01:26 AM   #82 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Originally Posted by RobMoriRB View Post
Rack Pulls
Barx10 135x10 225x10 315x20 405x9

Shrugs
135x10 225x10 315x10 225x10 135x10

Bench
Barx10 135x5 245x10 245x10 245x7

Incline Bench
135x10/10/10/10/10

Standing curls
60x4
50x7/6/5
very strong session Rob ... solid intensity and volume ... keep smashing the wts. buddy ...
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Old 12-14-2012, 08:51 AM   #83 (permalink)
BendtheBar
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Excellent reps on bench Rob.
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Old 12-16-2012, 09:13 PM   #84 (permalink)
RobMoriRB
training to get Elite
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Squat
Barx10
135x3
225x3
315x1
365x1
365x1
365x1
365x1
365x1
Leg extensions
80x10
120x10
150x10
120x10
80x10
Calf raise
140x10
200x10
220x10
200x5
140x5

Ab work
__________________
First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

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Old 12-17-2012, 02:31 AM   #85 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by RobMoriRB View Post
Squat
Barx10 135x3 225x3
315x1 365x1 365x1 365x1 365x1 365x1

Leg extensions
80x10 120x10 150x10 120x10 80x10

Calf raise
140x10 200x10 220x10 200x5 140x5
Strong Squatting Numbers Robzilla ... 400 in sight ...
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Old 12-17-2012, 06:11 AM   #86 (permalink)
RobMoriRB
training to get Elite
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Fav Exercise: Bench Press
Fav Supp: Mutant Mass
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Reputation: 57701
RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
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Thanks ravi. I am attemping 405 if the knee is good, I tweked it with the calf raises once again.
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First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

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Old 12-17-2012, 07:34 AM   #87 (permalink)
HIThopper
Wants to squat 200kg
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Nice Rob
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Old 12-17-2012, 08:44 AM   #88 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
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Points: 1,041,770, Level: 100 Points: 1,041,770, Level: 100 Points: 1,041,770, Level: 100
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Solids squats Rob.
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Old 12-17-2012, 09:34 AM   #89 (permalink)
moeheep
wants a 800lb Total
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Man that's a lot of volume...good for you Rob !!
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Best Meet Lifts:
Squat = 237 lbs
Bench = 193
Dead = 270
Total = 700
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Old 12-17-2012, 01:40 PM   #90 (permalink)
KD5NFW
aka Buttercup
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Rob is killin' it in here
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