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Old 11-22-2012, 10:57 AM   #51 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 975,582, Level: 100 Points: 975,582, Level: 100 Points: 975,582, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

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Posts: 67,438
Training Exp: 20+ years
Training Type: Fullbody
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Reputation: 1682697
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Nice work hombre.
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Old 11-26-2012, 08:15 AM   #52 (permalink)
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 5,333, Level: 46 Points: 5,333, Level: 46 Points: 5,333, Level: 46
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,306
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 53273
RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
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Thursday

rack pull
135x10
225x10
315x10
405x8
shrugs
135x10
225x10
315x10
365x10
bench
Barx10
135x3/3
235x10/10/3 ( wrist rolled)
close grip
standing curls
Side raise

Sunday
bike
wall squats
heel sides
squat
barx10
135x3
185x1
5 by 3@205lbs
leg extension
leg press
calf raies
__________________
First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

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Old 11-26-2012, 09:06 AM   #53 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
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Points: 10,167, Level: 67 Points: 10,167, Level: 67 Points: 10,167, Level: 67
Activity: 73% Activity: 73% Activity: 73%
 
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Join Date: Feb 2012
Location: India
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some strong work in here ... great going Rob ...
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Old 11-26-2012, 03:28 PM   #54 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 975,582, Level: 100 Points: 975,582, Level: 100 Points: 975,582, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,438
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1682697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Smoking those pulls.
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Old 11-26-2012, 07:57 PM   #55 (permalink)
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 5,333, Level: 46 Points: 5,333, Level: 46 Points: 5,333, Level: 46
Activity: 20% Activity: 20% Activity: 20%
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,306
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 53273
RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
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Bench
Barx10
135x3
225x3
290x3
290x3
290x3
Dead lift
6 sets by 3 reps @295lbs
Pedly rows
4x3@175

ASSISTANCE WORK
standing curls
jm pressing
Side raise
pull ups
dips
abs
__________________
First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

Youtube:
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Old 11-26-2012, 08:03 PM   #56 (permalink)
EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
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Might nice.
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Old 11-27-2012, 12:36 AM   #57 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,167, Level: 67 Points: 10,167, Level: 67 Points: 10,167, Level: 67
Activity: 73% Activity: 73% Activity: 73%
 
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Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 378203
ravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite member
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Quote:
Originally Posted by RobMoriRB View Post
Bench
Barx10
135x3
225x3
290x3
290x3
290x3

Dead lift
6 sets by 3 reps @295lbs
Bench followed by DL ... monstrous strength ... great working Rob ...
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Old 11-27-2012, 09:18 AM   #58 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 975,582, Level: 100 Points: 975,582, Level: 100 Points: 975,582, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,438
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1682697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Solid bench and deadlift numbers. How hard are those deads feeling?
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Old 12-02-2012, 07:08 PM   #59 (permalink)
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 5,333, Level: 46 Points: 5,333, Level: 46 Points: 5,333, Level: 46
Activity: 20% Activity: 20% Activity: 20%
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,306
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 53273
RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
Default
Squat
Barx10
135x3
225x3
275lbs @ 5 sets of 3

Note: I will be starting to tape my work outs again so its all good
__________________
First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

Youtube:
https://www.youtube.com/user/RobertMoriRB?feature=mhee

Sponsered by:http://simplyswole.ca/
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Old 12-02-2012, 09:42 PM   #60 (permalink)
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 5,333, Level: 46 Points: 5,333, Level: 46 Points: 5,333, Level: 46
Activity: 20% Activity: 20% Activity: 20%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,306
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 53273
RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
Default
The deadlifts feel amazing lol
__________________
First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

Youtube:
https://www.youtube.com/user/RobertMoriRB?feature=mhee

Sponsered by:http://simplyswole.ca/
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