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Old 11-15-2012, 06:58 PM   #31 (permalink)
BendtheBar
is after a 2000 raw total.
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Hope the squats felt good.
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Old 11-15-2012, 09:21 PM   #32 (permalink)
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 5,616, Level: 48 Points: 5,616, Level: 48 Points: 5,616, Level: 48
Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,399
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 57701
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Rack Pull
135x10
225x10
315x10
405x5
Power Shrugs
135x10
225x10
315x10
335x10
Bench
barx10/10
135x3
225x10
225x10
225x10
225x10
DB Incline
35x10
40x10
50x10/10
Seated curls
35x5/5/5/5
Tricep push downs
150x10/10/10
120x10/10
Pull up Machine
140x5
120x5
90x5
Dip Machine
130x10
120x10

Note: need week I move up to 235lbs for rep day, Chest was killed on today
__________________
First Meet Goal: Belle River-September
Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Snatch: 185lbs
Clean&Jerk: 250lbs

Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

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Old 11-15-2012, 09:21 PM   #33 (permalink)
RobMoriRB
training to get Elite
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Join Date: Apr 2012
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Fav Exercise: Bench Press
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Reputation: 57701
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Quote:
Originally Posted by BendtheBar View Post
Hope the squats felt good.
Yeah and my knee is less in pain each week that passes
__________________
First Meet Goal: Belle River-September
Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Snatch: 185lbs
Clean&Jerk: 250lbs

Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

Youtube:
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Old 11-15-2012, 10:08 PM   #34 (permalink)
muscle_g
is training for that PR total!!
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Join Date: May 2010
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Fav Exercise: Squats, Bench, Deadlifts
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Strong rep work on the bench!!
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
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Old 11-16-2012, 02:10 AM   #35 (permalink)
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
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Points: 6,321, Level: 51 Points: 6,321, Level: 51 Points: 6,321, Level: 51
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Join Date: Nov 2012
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Simply greatness Rob!
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Old 11-16-2012, 07:47 AM   #36 (permalink)
RobMoriRB
training to get Elite
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Join Date: Apr 2012
Location: London, Ontario Canada
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Training Type: Powerlifting
Fav Exercise: Bench Press
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Reputation: 57701
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Tentative Schedule for 2013

IPF
Toronto Super Show
Dates: May 31 to June 1 2013
Saturday May 31 Open Three Lift Classic and Equipped
Sunday June 1 Bench Only Classic and Equipped

UPA
Iron Battle on the Mississippi
July 20th& 21st, 2013
Dubuque, IA

SPF
Tri State Powerlifting and Bench Press Championship
April 06, 2013
Venue: Holiday Inn
Blytheville, Ar.

Note: after February I will be able to plan finances
__________________
First Meet Goal: Belle River-September
Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Snatch: 185lbs
Clean&Jerk: 250lbs

Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

Youtube:
https://www.youtube.com/user/RobertMoriRB?feature=mhee

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Old 11-16-2012, 08:51 AM   #37 (permalink)
IronWill
has no status.
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Points: 3,099, Level: 34 Points: 3,099, Level: 34 Points: 3,099, Level: 34
Activity: 16% Activity: 16% Activity: 16%
 

Join Date: Apr 2012
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Glad to the knee is doing better.
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Old 11-16-2012, 03:48 PM   #38 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1783856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by RobMoriRB View Post
Tentative Schedule for 2013

IPF
Toronto Super Show
Dates: May 31 to June 1 2013
Saturday May 31 Open Three Lift Classic and Equipped
Sunday June 1 Bench Only Classic and Equipped

UPA
Iron Battle on the Mississippi
July 20th& 21st, 2013
Dubuque, IA

SPF
Tri State Powerlifting and Bench Press Championship
April 06, 2013
Venue: Holiday Inn
Blytheville, Ar.

Note: after February I will be able to plan finances
Come on down. We'll be there.
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Old 11-17-2012, 02:50 PM   #39 (permalink)
mab54
The Imp!
Senior Member
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Some really great power shrugs, and those meets look awesome Rob go and smash them!
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Old 11-18-2012, 05:36 PM   #40 (permalink)
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 5,616, Level: 48 Points: 5,616, Level: 48 Points: 5,616, Level: 48
Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,399
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 57701
RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
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Bike
Wall squats
heel slides
Squat
barx10
135x3
165x5
165x5
165x5
165x5
Leg extension
40x10
80x10
110x10/5
80x10
60x10
Left Leg Singles
50x10
60x10
Leg curl
40x10
80x10
100x10
70x10
hip work
stair master
5 mins
cardio
3 mins
__________________
First Meet Goal: Belle River-September
Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Snatch: 185lbs
Clean&Jerk: 250lbs

Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

Youtube:
https://www.youtube.com/user/RobertMoriRB?feature=mhee

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