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Old 02-21-2013, 10:32 AM   #231 (permalink)
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 5,609, Level: 48 Points: 5,609, Level: 48 Points: 5,609, Level: 48
Activity: 20% Activity: 20% Activity: 20%
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,398
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 57701
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Week 1 Day 1

Bench
barx10
135x3
225x3
245x1
Working Sets
265x5-Last 2 Reps paused
265x5-Last 2 reps paused
265x5-last Rep Paused
265x5-last Rep Pause
265x5-Last Rep Pause

Assistance Work
JM Pressing-10lb Ez bar
60x10
80x10
80x10
80x10
80x10
Rope Pull downs
70x10
100x10
100x10
100x10
100x10
Pull ups- Bw only
Back pull downs-used 100lbs for 4x10
__________________
First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

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Old 02-21-2013, 10:35 AM   #232 (permalink)
themaster2981
wants to improve his bench
Senior Member
Max Brawn
Points: 2,048, Level: 27 Points: 2,048, Level: 27 Points: 2,048, Level: 27
Activity: 11% Activity: 11% Activity: 11%
 
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Join Date: Apr 2012
Location: India
Posts: 826
Training Exp: 3 years serious
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Desi Ghee
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Awesome work Rob.
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Old 02-22-2013, 06:16 AM   #233 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
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Activity: 32% Activity: 32% Activity: 32%
 
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Join Date: Feb 2012
Location: India
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Training Exp: 10
Training Type: 5x5
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Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by RobMoriRB View Post
Week 1 Day 1

Bench
barx10 135x3 225x3 245x1
Working Sets
265x5-Last 2 Reps paused
265x5-Last 2 reps paused
265x5-last Rep Paused
265x5-last Rep Pause
265x5-Last Rep Pause

Assistance Work
JM Pressing-10lb Ez bar
60x10 80x10 80x10 80x10 80x10
Rope Pull downs
70x10 100x10 100x10 100x10 100x10
Pull ups- Bw only
Back pull downs-used 100lbs for 4x10
Awesome working Robzilla ... grest session buddy ...
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Old 02-22-2013, 08:59 AM   #234 (permalink)
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Points: 3,907, Level: 39 Points: 3,907, Level: 39 Points: 3,907, Level: 39
Activity: 26% Activity: 26% Activity: 26%
 
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Join Date: Nov 2012
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Strong pressing Rob!!
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Old 02-22-2013, 05:14 PM   #235 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,041,580, Level: 100 Points: 1,041,580, Level: 100 Points: 1,041,580, Level: 100
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Old 02-23-2013, 09:45 AM   #236 (permalink)
nacho
has no status.
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Uber Brawn
Points: 959, Level: 16 Points: 959, Level: 16 Points: 959, Level: 16
Activity: 9% Activity: 9% Activity: 9%
 
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Join Date: Dec 2012
Posts: 320
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Training Type: Wendler 531
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Solid pressing man!
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Old 02-26-2013, 09:24 AM   #237 (permalink)
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 5,609, Level: 48 Points: 5,609, Level: 48 Points: 5,609, Level: 48
Activity: 20% Activity: 20% Activity: 20%
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,398
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 57701
RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
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Friday February 22nd

Squat
barx10
135x3
225x3
315x1
5x5@ 345lbs
Dead Lift
barx10
135x3
225x3
315x2
345x1
5x5@365

Sunday February 24th

Bench
barx10
135x3
225x3
245x1
5x5@ 270lbs

Shoulder Press
barx10
135x3
155x5/2 -should of used 135lbs for 5x5 so I will keep it at 135 for 5x5
Monday February 25th

Leg Press
135x10
225x5
315x5
4x15@ 405lbs

Routine Assistance Break Down

Sunday-Hammer Curls and Cheater Hammer Curls
Monday- Laying Down Leg Curls and Leg Extensions
Wednesday- JM Pressing with and EZ Bar and Push downs
Friday- Leg press heavy 4x10
__________________
First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

Youtube:
https://www.youtube.com/user/RobertMoriRB?feature=mhee

Sponsered by:http://simplyswole.ca/
Last edited by RobMoriRB; 02-26-2013 at 09:26 AM.
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Old 02-26-2013, 05:00 PM   #238 (permalink)
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 5,609, Level: 48 Points: 5,609, Level: 48 Points: 5,609, Level: 48
Activity: 20% Activity: 20% Activity: 20%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,398
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 57701
RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
Default
Quote:
Originally Posted by RobMoriRB View Post
Friday February 22nd

Squat
barx10
135x3
225x3
315x1
5x5@ 345lbs
Dead Lift
barx10
135x3
225x3
315x2
345x1
5x5@365

Sunday February 24th

Bench
barx10
135x3
225x3
245x1
5x5@ 270lbs

Shoulder Press
barx10
135x3
155x5/2 -should of used 135lbs for 5x5 so I will keep it at 135 for 5x5
Monday February 25th

Leg Press
135x10
225x5
315x5
4x15@ 405lbs

Routine Assistance Break Down

Sunday-Hammer Curls and Cheater Hammer Curls
Monday- Laying Down Leg Curls and Leg Extensions
Wednesday- JM Pressing with and EZ Bar and Push downs
Friday- Leg press heavy 4x10
Bump
__________________
First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

Youtube:
https://www.youtube.com/user/RobertMoriRB?feature=mhee

Sponsered by:http://simplyswole.ca/
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Old 02-26-2013, 05:59 PM   #239 (permalink)
HIThopper
Wants to squat 200kg
Senior Member
Max Brawn
Points: 2,886, Level: 32 Points: 2,886, Level: 32 Points: 2,886, Level: 32
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2012
Posts: 749
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Reputation: 18835
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Stout work mate
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Old 02-26-2013, 10:06 PM   #240 (permalink)
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Points: 6,312, Level: 51 Points: 6,312, Level: 51 Points: 6,312, Level: 51
Activity: 70% Activity: 70% Activity: 70%
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood: Busy
Reputation: 238610
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