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01-23-2013, 05:01 PM
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#181 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
 
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I will be adding snatches and clean&jerks to routine on Squat day.....I am thinking the more power Inbuild up the stronger my squats will be To Finish Off Yesterday Over Head Press Barx10 95*5 135*3 175*3 175*3 175*3 Snatch Barx3 55*3 55*3 55*3 55*3 Clean&jerk Barx3 55*3 55*3 55*3 Note: will be going 95lbs on snatch an cleans.......Going to be doing sets of 3 while working on form. Wednesday Rack Pull barx10 135x10 225x10 315x10 425x7 Shrugs 135x10 225x10 315x10 425x10 Jerks barx5 135x3 165x3 205x2 225x1 Bench barx10 135x3 225x3 225x3 225x3 225x3 225x3 Close Grip barx10 135x5 225x3 295x1 315x1 Assistance Work Push Downs Right Arm Push downs Virtical Pull downs Lat-Pull down
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
Last edited by RobMoriRB; 01-23-2013 at 05:17 PM. |
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01-24-2013, 12:58 AM
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#182 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,043
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381453
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1 members found this post helpful.
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01-24-2013, 09:52 AM
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#183 (permalink) | ||||||||
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moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,039
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
Reputation: 130241
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Rob, sometimes...well actually all the time, I am AMAZED by the volume you are able to do....very strong!!
__________________
Best Gym Lifts...Dosen't matter....they don't count! Best Meet Lifts: Squat = 237 lbs Bench = 193 Dead = 270 Total = 700 |
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1 members found this post helpful.
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01-24-2013, 11:04 AM
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#184 (permalink) | |||||||||
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kennknee
is playing a softball double header tonight.
Souvenir City!
Senior Member
Uber Brawn
Join Date: Jan 2013
Location: St. Louis, MO
Posts: 339
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
My Mood:
Reputation: 9352
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1 members found this post helpful.
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01-25-2013, 05:06 PM
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#185 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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Squat
barx10 135x3 225x3 315x1 WRAPS ADDED 325x3 325x3 325x3 325x3 325x3 BOX ADDED 375x1 405x1 Snatch barx2 95lbs for 5 solid singles Clean&Jerk Barx2 135lbs@ 5 soliod singles Note: Going to start implementing an Oly work out for them Snatch 8x2- all reps have to be perfect to move up weight CJ-" " Front squats-5x5 (How my feet would be positioned after the lift for C/Sn)
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
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01-25-2013, 05:25 PM
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#186 (permalink) | ||||||||
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kennknee
is playing a softball double header tonight.
Souvenir City!
Senior Member
Uber Brawn
Join Date: Jan 2013
Location: St. Louis, MO
Posts: 339
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
My Mood:
Reputation: 9352
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Nice work brother! Nice explosive work after taxing the legs with all those squats. Love that!
__________________
+++ Infinite Labs Rep +++ http://www.infinitelabs.com http://infinitelabsstore.com @MrThreeSixtee on Twitter Please check my Workout Log: http://muscleandbrawn.com/forums/tra...t-welcome.html |
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01-26-2013, 02:41 AM
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#187 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,043
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381453
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01-26-2013, 12:23 PM
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#188 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697197
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Killed it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-26-2013, 12:50 PM
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#189 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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Great work. Oly lifts are fun.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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01-28-2013, 06:22 PM
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#190 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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Sunday
Bench barx10 135x3 225x3 305x3 305x1 305x1 Assistance Incline Bench/DB Lat work Monday Box Squat barx10 135x3 225x3 315x3 405x1 425x1 PR CJ barx3 135x3 155x5 Snatch barx2 115x8 2 1/2Deficit Deads barx10 135x3 225x3 315x1 405x1 445x1 PR
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
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