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Old 01-21-2013, 05:27 PM   #171 (permalink)
RobMoriRB
training to get Elite
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Steve- Will do mate

Squat
barx10
135*3
225*3
315*3
315*3
315*3
315*3
315*3
Dead Lifts
Barx10
Blue Band Double Choked
barx3
135*2/2/2
185*2/2/2
275*2/2
Switched to Green
275*2/2
315*2
[B]
Switched to NO Bands
315*3
365*3
405*3
445xF/F *This was a PR attempt by 15lbs
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Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


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Old 01-21-2013, 08:03 PM   #172 (permalink)
fenrisulfr
came to eat food and deadlift... foods all gone
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Been awhile bro. I see your still strong lol.
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Old 01-21-2013, 08:41 PM   #173 (permalink)
KD5NFW
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Good work Rob!!
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Old 01-21-2013, 11:04 PM   #174 (permalink)
kennknee
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Great job on the Squats and Deads!!!
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Old 01-21-2013, 11:25 PM   #175 (permalink)
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Good rep work Rob. How is everything feeling?
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Old 01-22-2013, 08:50 AM   #176 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by RobMoriRB View Post
Steve- Will do mate

Squat
barx10 135*3 225*3 315*3 315*3 315*3 315*3 315*3

Dead Lifts
Barx10
Blue Band Double Choked
barx3 135*2/2/2 185*2/2/2 275*2/2
Switched to Green
275*2/2
315*2
[B]
Switched to NO Bands
315*3 365*3 405*3
445xF/F *This was a PR attempt by 15lbs
Very very strong Squat and DLs Rob ... that 445 will fall in a DL alone session ...
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Old 01-22-2013, 09:30 AM   #177 (permalink)
RobMoriRB
training to get Elite
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RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
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Quote:
Originally Posted by fenrisulfr View Post
Been awhile bro. I see your still strong lol.
Yes it has been

Ravim- yeah I know, was just tuckered out

Steve- my back is pretty stiff
__________________
First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

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Old 01-22-2013, 10:17 PM   #178 (permalink)
RobMoriRB
training to get Elite
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Points: 5,355, Level: 47 Points: 5,355, Level: 47 Points: 5,355, Level: 47
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Join Date: Apr 2012
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Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 53523
RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
Exclamation Oly day
I will be adding snatches and clean&jerks to routine on Squat day.....I am thinking the more power Inbuild up the stronger my squats will be

To Finish Off Yesterday

Over Head Press
Barx10
95*5
135*3
175*3
175*3
175*3

Snatch
Barx3
55*3
55*3
55*3
55*3

Clean&jerk
Barx3
55*3
55*3
55*3

Note: will be going 95lbs on snatch an cleans.......Going to be doing sets of 3 while working on form.
__________________
First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

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Old 01-23-2013, 12:44 AM   #179 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Quote:
Over Head Press
Barx10 95*5 135*3 175*3 175*3 175*3

Snatch
Barx3 55*3 55*3 55*3 55*3

Clean&jerk
Barx3 55*3 55*3 55*3
Strong working Rob ... How is your shoulder after all that hammering ... keep smashing the wts ...
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Old 01-23-2013, 10:15 AM   #180 (permalink)
BendtheBar
is after a 2000 raw total.
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Good work Rob.
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