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Old 01-19-2013, 07:30 AM   #161 (permalink)
EliteDreams
needs to do his first powerlifting meet.
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Kicking ass!
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Old 01-20-2013, 12:57 AM   #162 (permalink)
mab54
The Imp!
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Great work Rob!
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Old 01-20-2013, 01:17 AM   #163 (permalink)
kennknee
is playing a softball double header tonight. Souvenir City!
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love the volume of your workouts. I am gonna check out your Food Log also. Keep up the HARD WORK man!
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Old 01-20-2013, 07:59 AM   #164 (permalink)
RobMoriRB
training to get Elite
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Originally Posted by mab54 View Post
Great work Rob!
Thanks, I'm just trying to catch up with you lol.
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Old 01-20-2013, 09:41 AM   #165 (permalink)
Jen
Jen
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Kickin ass as usual in here!
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Old 01-20-2013, 05:56 PM   #166 (permalink)
RobMoriRB
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Bench
Barx10
135*3
225*3
295*3
295*3
295*3
1 brd
315*2
2 brd
335*F right arm was 1 inch off lock out

Assistance work
Right arm push downs
Skull crushers
Hammer machine curls
Vertical pull downs
Seated pull downs
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First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


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Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

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Old 01-20-2013, 06:01 PM   #167 (permalink)
HIThopper
Wants to squat 200kg
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So frustrating to miss a bench there!
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Old 01-20-2013, 09:06 PM   #168 (permalink)
Hunterace
has a headache!!!
BACON & BOOBIES!!!
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Quote:
Originally Posted by RobMoriRB View Post
Bench
Barx10
135*3
225*3
295*3
295*3
295*3
1 brd
315*2
2 brd
335*F right arm was 1 inch off lock out

Assistance work
Right arm push downs
Skull crushers
Hammer machine curls
Vertical pull downs
Seated pull downs
Great work Rob! Misses happen, I'm sure you'll hammer it next session! Keep up the great work!
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Old 01-21-2013, 04:06 AM   #169 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by RobMoriRB View Post
Bench
Barx10 135*3 225*3 295*3 295*3 295*3
1 brd
315*2
2 brd
335*F right arm was 1 inch off lock out
Get it next time Rob ... Strong working ...
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Old 01-21-2013, 01:48 PM   #170 (permalink)
BendtheBar
is after a 2000 raw total.
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Get that 335 next time.
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