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Old 01-15-2013, 08:47 AM   #151 (permalink)
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Monday
Bench note: the bench was to small for my back so I had a hard time with the weight
That's just full of WIN you beast
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Old 01-15-2013, 09:35 AM   #152 (permalink)
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Originally Posted by RobMoriRB View Post
Monday
9 am-11 am

Bench
Barx10
135*3
225*3
290*3
290*3
290*3
Dead Lifts
Barx10
135*3
225*3
315*3
365*3
365*3
365*3
365*3

Assistance Work
Incline Bench
Curls
Hammer strength curls
Push downs
Lat pull downs
V handel rows
Side raises

12:30pm-2 body builder day
Squats(half squats at 315)
Barx10
135*10
225*10
315*10
405*4
495*1
Leg Press
675*12
855*12
1035*6/6/4
855*7
Hack squats
225*10
405*7
Leg extensions
50*10
100*10
150*6
Laid down leg curls (This is where I WIN.)
100*10
140*8
160*8
180*5
Seated Leg curls
150*15
150*20
150*? I just bursted out laughing because he could not do the full stack)
190*10 before the plate we added on fell off

Note: body builders may have stronger quads then me but no body builder in my gym can match my hamstring strength.

Bench note: the bench was to small for my back so I had a hard time with the weight
Great workout Rob! Maybe the bench was fine and your just too huge
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My Training Log
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Old 01-15-2013, 09:40 AM   #153 (permalink)
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Jesus Rob! HELL of a session!
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Old 01-15-2013, 11:56 AM   #154 (permalink)
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Old 01-16-2013, 03:09 AM   #155 (permalink)
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vwry very strong session Rob ... keep killing it ...
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Old 01-18-2013, 09:46 PM   #156 (permalink)
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Wednesday

Rack Pull
Barx10
135*10
225*10
315*10
425*10
405*5
315*10
225*10
Shrugs
135*10
225*10
315*10
Bench
135*3
225*12
Red band added
175*3
175*3
175*3

Assistance work
Push Down
Rope pull down
Hammer strength curls
Virtical pull downs
Behind pull downs

Note: it was to test some things out to find what works and what does not

Friday

Squat
Barx10
135*3
225*3
275*1
305*3
305*3
305*3
305*3
305*3

Over Head Press
Barx10
95*5
135*3
155*3
155*3
155*3
135*5/5

[B]Assistance Work[xB]
Hack squats
Leg Extensions
Leg curls
Side raises


Just a poll: I'm thinking on running ether wendler531 or konsiten,s work out do not know yet
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Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Snatch: 185lbs
Clean&Jerk: 250lbs

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Old 01-18-2013, 10:14 PM   #157 (permalink)
KD5NFW
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Strong rack pulls Rob! What height are you pulling from?
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Old 01-18-2013, 10:17 PM   #158 (permalink)
RobMoriRB
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Just mid knee
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First Meet Goal: Belle River-September
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Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Snatch: 185lbs
Clean&Jerk: 250lbs

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Log:
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Old 01-19-2013, 12:18 AM   #159 (permalink)
Hunterace
has a headache!!!
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Join Date: Oct 2012
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Training Exp: 1+ year, this time around
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Reputation: 471697
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Quote:
Originally Posted by RobMoriRB View Post
Wednesday

Rack Pull
Barx10
135*10
225*10
315*10
425*10
405*5
315*10
225*10
Shrugs
135*10
225*10
315*10
Bench
135*3
225*12
Red band added
175*3
175*3
175*3

Assistance work
Push Down
Rope pull down
Hammer strength curls
Virtical pull downs
Behind pull downs

Note: it was to test some things out to find what works and what does not

Friday

Squat
Barx10
135*3
225*3
275*1
305*3
305*3
305*3
305*3
305*3

Over Head Press
Barx10
95*5
135*3
155*3
155*3
155*3
135*5/5

[B]Assistance Work[xB]
Hack squats
Leg Extensions
Leg curls
Side raises


Just a poll: I'm thinking on running ether wendler531 or konsiten,s work out do not know yet
Great two workouts Rob! At first I thought hat was one day, need to wake up, or go sleep . Keep hammering away bud! No advice on routine, I liked 5/3/1 but never did the other. I'm sure you'd crush either one!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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Old 01-19-2013, 06:54 AM   #160 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
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Quote:
Originally Posted by RobMoriRB View Post
Wednesday
Rack Pull
Barx10 135*10 225*10 315*10 425*10 405*5 315*10 225*10

Shrugs
135*10 225*10 315*10

Bench
135*3 225*12
Red band added
175*3 175*3 175*3

Friday

Squat
Barx10 135*3 225*3 275*1 305*3 305*3 305*3 305*3 305*3

Over Head Press
Barx10 95*5 135*3 155*3 155*3 155*3 135*5/5
Very very strong Pulls and Squat Rob ... like the looks of Pull pyramid ... Strong triples on Squat ... very very strong sessions ...
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