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Old 12-20-2012, 10:56 AM   #101 (permalink)
KD5NFW
aka Buttercup
Geezer Power
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Congratz on the big paused bench PR You'll hit that squat PR too
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Old 12-20-2012, 11:46 AM   #102 (permalink)
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Great work Rob! Squat PR here we come!!!
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Old 12-20-2012, 06:23 PM   #103 (permalink)
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500 squat coming soon.
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Old 12-20-2012, 08:01 PM   #104 (permalink)
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If everything goes as planned 500 should be on meet day
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Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


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Old 12-21-2012, 06:25 PM   #105 (permalink)
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No Chalk

Rack Pulls
Barx10
135*10
225*10
315*10
405*3
315*6
225*12
135*15
Shrugs
135*10
225*10
315*10
405*F
315*4
225*20
135*20
Bench
Barx10
135*3
245*10
245*10
245*10
245*7

Assistance Work
Push Downs
Jm Pressing
Standing curls
Bent Flys
V-handle Pully rows
Incline bench
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First Meet Goal: Belle River-September
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Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


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Old 12-21-2012, 10:25 PM   #106 (permalink)
BendtheBar
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Like a boss.
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Old 12-22-2012, 02:32 AM   #107 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Very strong pulling Rob ... keep smashing the wts. ...
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Old 12-22-2012, 08:24 AM   #108 (permalink)
RobMoriRB
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Thanks guys.....going to outline the work out routine for the changes to anlifting partner.

Monday~Squat day
Wednesday~bench/deadday
Friday~Squat day
Sunday~Bench/dead day

Bench OutLine
Wk1~280
Wk2~285
Wk3~290
Wk4~295
Wk5~300
Wk6~305
Wk7~1RM test

Squat Outline
Will be doing 5x5 starting at 225 then jump 20lbs till 265 then will be going up by 10lbs then when I use 305lbs I will switch to 5x3 and move up by 10lbs
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First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


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Log:
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Old 12-22-2012, 02:53 PM   #109 (permalink)
BendtheBar
is after a 2000 raw total.
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Smash on. Nail some progress.
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Old 12-22-2012, 03:13 PM   #110 (permalink)
EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
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Great plan Rob. Strong like elephant.
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