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03-21-2013, 03:11 AM
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#601 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,247
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402771
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03-21-2013, 05:43 AM
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#602 (permalink) | ||||||||
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Dray
is a classic Ectomorph, on the road to Beast Mode
Truthseeker
Max Brawn
Join Date: Feb 2013
Location: TLDU
Posts: 625
Training Exp: since April 2012
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Willpower
Reputation: 49571
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Yep, not every single day's going to be stellar, unfortunately.
Strong lifts though, nonetheless.
__________________
Age, height and weight: 38, 6'2", ~90kg. Initial goals for '13: 140kg Squat / 100kg Bench / 180kg Deadlift. Best lifts so far: 150kg Squat / 100kg Bench / 190kg Deadlift / 70kg Strict Press. Working towards: 180kg Squat / 140kg Bench / 220kg Deadlift / 100kg Strict Press. |
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03-21-2013, 09:43 AM
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#603 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,360
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 401054
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Keeping up a great attitude like this Mike will do nothing but help for next time.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-21-2013, 09:45 AM
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#604 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 6,019
Reputation: 544483
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Keep pressing on Big Mike.
See what I did there? |
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03-21-2013, 10:19 AM
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#605 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,499
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
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Training hard and continuing to learn, good stuff. Think OR has started a trend now... Big Mike
__________________
No excuses, just results. Getting it done one session at a time. |
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03-21-2013, 01:08 PM
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#606 (permalink) | ||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,126
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 167642
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Some fine Work going on in here Mike, like JB said, that 280 bench will be a fine 3rd lift for you. I have no doubt you will get it out come meet day
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03-21-2013, 02:09 PM
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#607 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,393
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 151764
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No worries Mike! Having a short memory is a plus in these situations! Wait....what were we talking about again?
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03-21-2013, 03:14 PM
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#608 (permalink) | ||||||||
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jiorio95
has no status.
Senior Member
Brawn
Join Date: Mar 2013
Location: Syracuse, NY
Posts: 241
Fav Exercise: Squat
My Mood:
Reputation: 20811
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You know you'll get it next time. Good work outs.
__________________
Goals for 2013: Hit 900lbs combined on my 1 rep max for bench, squat and dead lift. |
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03-22-2013, 05:13 PM
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#609 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205422
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Yep. SHort memeory is optimal in these situations. Thanks Fellas. I'll get it for sure one of these times. Thanks for the support. It is very much appreciated.
ANyway, decided to get back my man card and go a little above and beyond today. Back felt good, I was having a good day and the weather was beautiful so I threw in some extras today and had some fun. I was careful JB! Didn't push it too much. Just enough to feel good about myself again.  BIG week 16 warmups: Swings and a lot of back and hamstring stuff. Speed Deadlift: 3x 3x 275 (maybe not as fast as I'd like, but pretty easy) Deadlift: 1x 315, 335 Speed Bench, mixed grips: 6x 3x 185 (Got better as I went along) Circuit 1: Hammers: 2x 10x 33 EZ lying extensions: 2x 12x 70+EZ Circuit 2: BB Curl: 2x 15x bar Band Pushdown: 2x 30 3x 15x band face pulls Frame carry, more speed than heavy: 2x 185ishx 25 yds 2x 225ishx 25 yds Some back yoga and hamstring stretches First 275: Last 275: 315: 335: Still feel I'm leaning forward a little in the middle of the lift. I need to pull back more right from the start I think, but if you see anything else feel free to comment. Deadlift is my cross to bear for sure, but it's getting better. First 185, a bit slow, should have warmed up!: Middle 185, close grip, much better: Last 185, close grip too: First 225 Frame carry: Last 225 frame carry: It's really your grip that goes more so than anything else in these carries! I used 2 inch PVC handles and it is quite a challenge hanging on after a while! But good stuff anyway. Definitly love the strongman stuff! There you go. Fun stuff today. I feel good. Openers next week and meet in two weeks. 1030-50 total right there for me to put up if I just do what I can do. Weight is good too. Just over 200. No problem dropping a couple lbs in the next two weeks. It's coming together.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. Last edited by MikeM; 03-22-2013 at 05:17 PM. |
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1 members found this post helpful.
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03-22-2013, 06:27 PM
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#610 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,997
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 470454
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Great workout Mike! Lots of good solid work and prep for meet is A1!!! Smash on!!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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