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Old 03-14-2013, 09:35 AM   #581 (permalink)
BigJosh
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Great squating Mike! Mike "the real deal" M should be your new name.
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Old 03-14-2013, 08:40 PM   #582 (permalink)
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Strong squats Big Mike!!
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Old 03-15-2013, 06:35 PM   #583 (permalink)
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Haha. Thanks Josh! I'll make The Real Deal be my pro wrestling name.

Thanks Al! Funny, I remember when I started all I wanted to do was squat 315 for reps. I thought that was the pinacle of strength, now I call it nothing special. haha. Weird how the horizon shifts, eh?

Thanks fellas! Love those pause squats! As I go up in weight with those I'm sure my talks with jesus will get more elaborate too.

Bit of a hiccup today. I was ripping up some deadlifts, I mean RIPPING them up like nothing, but must have got squirrley with 350 as I felt something in my low back/hip and had to stop immediately. It's still sore now, but easing up. Ice and some Ibuprophen and I'm sure I'll be fine next week. No worries.

Pissed I ruined a damn good deadlift day though. I don't get many of those!

BIG week 15 finito

Warmups: active hamstring stretches and a few reverse hypers and 2 sets of swings

Deadlift:
3x 275
2x 315
0x 350 tweaked back at knees, dropped it and stopped. Stupid.

Back yoga, ice and some low back decompression.

Mad at myself for not fully concentrating on that lift. Things were going so good, I was seeing 405 in my mind, and effed up 350 somehow. Bitter.

I'll get it next time though. No worries.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
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Old 03-15-2013, 06:42 PM   #584 (permalink)
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Quote:
Originally Posted by MikeM View Post
... must have got squirrley with 350
Lol

You'll be fine, I'm sure. Good run lately, mate.
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Old 03-15-2013, 06:46 PM   #585 (permalink)
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Ah,a crummy deadlift day.Normally what happens is when you go for it again THEY GET SMASHED EASY!
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Old 03-15-2013, 09:12 PM   #586 (permalink)
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Yep, seen that one many times before - looking ahead instead of focusing on task at hand. Your are far from the only one who's ever done that. Even pro's do it.

Hope you have a nice weekend - no stewing about today!
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Old 03-16-2013, 10:36 AM   #587 (permalink)
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Hope it heals quickly
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Old 03-16-2013, 01:22 PM   #588 (permalink)
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Mike, keep strong man! You are motivating me.
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Old 03-17-2013, 04:28 AM   #589 (permalink)
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Ow. Yeah, hope you're back into it ASAP. I mean, fully healed and back into it, of course.

Niiice squattin' too, btw. Maybe try me some o' them pause squats some day soon.
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Old 03-17-2013, 11:07 AM   #590 (permalink)
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Rest up, get that back 100%, and 4pps will be yours
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