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03-11-2013, 12:01 PM
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#561 (permalink) | ||||||||
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mr_bigmuscles
is trying to live up to the name.
Senior Member
Uber Brawn
Join Date: Jul 2012
Location: Michigan
Posts: 271
Training Exp: < 1 year
Training Type: Starting Strength
Fav Exercise: Deadlift
Fav Supp: Steak
Reputation: 6528
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__________________
Goal: be strong and in shape |
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03-11-2013, 03:40 PM
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#562 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,917
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 342138
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Oh yeah, almost forgot - get a damn heater for that garage you big cheapskate!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-11-2013, 04:09 PM
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#563 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,877
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 189688
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Haha! Didn't need one today! Like 70 degrees outside and I was sweating Jimbo! You probably never sweat there in Siberia. Here, we can have a blizzard last Wednesday, temps in the 20s or so and 70 degrees 5 days later.
 Mr. Big, I will link those Donnie vids tomorrow. No chance I am filming myself! lol! Donnie jokes about how bad he looks doing them, no chance I'm taping me rolling around on the floor with bands looking like I'm hunting snakes or rasslin' gators or something! Thanks fellas! Kuyt, don't know how fast those 295s actually were! haha. Thanks Devo, I love my set up. Always looking for new toys though. Going to build an actual cage this summer, some strongman stuff too. We'll see. I always have big plans, follow through is something else.  Big week 15 warmups: just a few shoulder things to loosen up and some rowing machine for a little cardio Bench, 100% raw because that's how I roll when I feel like it! :3x 205 1x 225 Pause Bench: 1x 260 (EASY) 1x 270 ( Pretty easy too) Speed bench, 2 regular, 2 mid grip, 2 close grip: 6x 3x 160 Band Tricep Pressdown: 4x 25 260: 270: First speed set Last speed set: Bench feels really good. Squats tomorrow, Deadlifts Friday or Saturday. Might throw in an optional arm and shoulder day depending on how the week goes. We'll see. DOn't know if I'll need it! Those band pressdowns jack your arms something fierce. Like someone pulled the ripcord on my upper arms. haha.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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1 members found this post helpful.
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03-11-2013, 04:17 PM
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#564 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,917
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 342138
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Really sweet paused bench there at 270 Mike. Having a liftoff at the upcoming meet will just make it even better. Week 15 - wow, how the time flies when your getting stronger.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-11-2013, 05:59 PM
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#565 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,461
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 202022
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Crazy good in here!
Your right,band pushdowns are pumptastic.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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03-11-2013, 06:37 PM
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#566 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
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Turning into a bench freak.
Just curious during this last year what type of eating/eating plan you're been using?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-11-2013, 06:46 PM
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#567 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,804
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 268381
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WOW!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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03-11-2013, 07:48 PM
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#568 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,620
Reputation: 466161
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Bench is STRONG Big Mike. Nice work.
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03-11-2013, 09:25 PM
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#569 (permalink) | |||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,877
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 189688
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Quote:
Seriously, when I set up well and have my mind right I can bench pretty darn good. I'm going over 315 no question. Just a matter of time.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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03-11-2013, 10:23 PM
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#570 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,804
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 141827
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Solid benching! On ward and upward!
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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