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02-17-2013, 04:36 PM
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#471 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,841
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330731
  
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__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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02-17-2013, 05:50 PM
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#472 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,959
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 347888
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Deadlift form looked spot on Mike. You will get stronger with them. I see a strong spurt coming on soon!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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02-18-2013, 02:00 AM
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#473 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,027
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381203
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02-18-2013, 12:51 PM
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#475 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,830
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273050
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should have week 11 in your email! Meet time is closing in fast!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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02-18-2013, 03:24 PM
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#476 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,816
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143577
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Solid DL session Mike. Great work! Keep at it!
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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02-20-2013, 12:40 PM
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#477 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,965
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 152862
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Nice new PRs mike, keep the progress going
Sent from my LT30p using Tapatalk 2 |
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02-20-2013, 03:31 PM
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#478 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Thanks JB and LtL. It's funny, I never though of deadlifts that way. Accelerating them. Bench and squats, I just rip into them and slow down as it gets heavy, deadlifts apparently have to start slow and build up. It goes against my nature! I felt like those lifts were total grinders, but looking at them now, I can see what you are talking about.
Thanks fellas! A little derail on the PR train today, but it was just stupidity, not strength. You'll see. I video'd the carnage. JBPP week 11 warmups: hip and leg stuff Squat: 3x 295 2x 325 (no trouble, blasted these right up) 1x 350 ( bit of a clanger) 0x 375 (Fuaarrrkk!, should not have made this attempt and I knew it going in but ignored the warnings) Wide Squats: 205x 8, 8, 12 (punished myself a little, was supposed to be 4x 5x 205) 350: 375: First set of 205: Last set of 205: I felt great going in to today, was banging out reps right up until the shank with 350, but I felt like the weight was no problem, just an off rep. Warning 1. Couldn't get the bad rep out of my head going in to the 375, so wasn't 100% sure and tried to pysche myself up to artificially be sure. That never works with me. Going in calm and determined works for me, not talking to myself. Warning 2. Finally, I could not get a good setup under the bar. It never felt right, but I was taping so instead of getting it right, I just said eff it and went anyway. Should never have unracked it, and certainly should have re-racked it once I did. Strike 3 and you're out! So that rep was doomed from the get go. You'd think a monkey would have more common sense than that. I didn't hurt myself. Best that can be said. And I can do that weight for certain. Just not today dammit. There you go. Bench tomorrow and I'm going to combine Deadlift and auxillary stuff after that. Live and learn. Videos in a bit. Apparently Youtube processors working slow today.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. Last edited by MikeM; 02-20-2013 at 04:55 PM. |
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02-20-2013, 04:11 PM
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#479 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,499
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139806
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Looking good Mike! Jb's program us kicking butt! Kudos to jb and you as well!
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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02-20-2013, 05:02 PM
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#480 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,959
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 347888
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If it's any comfort, I am also still learning to listen to my body. I swear that it speaks Chinese sometimes! I am just glad you escaped unscathed and a little wiser.
Great effort and I of course like the expression of emotion after-wards. That means you'll get it next time when your a bit better prepared.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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