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02-13-2013, 07:21 PM
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#461 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238610
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__________________
If someone hates you for no reason, give that mofo a reason. |
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02-14-2013, 04:58 PM
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#462 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205422
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HaHa! Thanks Mike! And more cheating today, belt and wrist wraps!
Thanks Elite! Things are going good right now. Iron lord's willing I may even be ekking out a few more pounds on deadlift soon. We'll see. I crushed it on bench today. Man that was fun, fun fun 'til Daddy took the TBird away!  JBPP week 10 warmups: arm swings, band dislocations, exterior rotations band pulls, pullaparts, wood bar dislocations, bar hangs, lat pulldowns, 3 or 4 sets of 5 pushups Pause Bench: 3x 2x 245 (PR, easy!) Bench reps: 11x 205 (PR) 12x 185 (PR) DB Skulls, elbow was acting up, so lightened up on these: 3x 10x 23 ss w/ 4x 15x 150 Lat Pulldowns to chest Tricep pressdown w/ med band, really leaned into these: 2x 25 (WHoa Nelly! That'll get your arms pumped up like nobody's business!) I did these because I shorted the DB stuff a little and I saw JB do them the other day so I wanted to see what they were like. First 2x 245: Last 2x 245: Even got out of whack on the last rep there and still pressed it up easily. 11x 205: 12x 185: I was being cautious on not failing a rep, or I'd have gone for a couple more reps. But JB said nothing crazy, the goal is to taper down to get ready for the meet. Awesome day! I feel like I could go out there and do it again! Love days like this!
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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02-14-2013, 05:25 PM
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#463 (permalink) | ||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,126
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 167642
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Happy to see the bench going so well for you right now mike, keep smashing your way to more PRs
Sent from my LT30p using Tapatalk 2 |
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02-14-2013, 06:10 PM
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#464 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,360
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 401054
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Yay for easy!
 Way to lift on the PPR (paused PR) Now keep old Mo rolling into the next deadlift sesh!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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02-14-2013, 07:23 PM
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#465 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,997
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 470454
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Great work Mike! Bench is rollin, keep smashing PRs!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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02-14-2013, 07:28 PM
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#466 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419868
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Grats on the PR's mate, answered your question in my video today. Just uploadin it now.
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02-14-2013, 11:53 PM
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#467 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782106
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PR machine.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-15-2013, 12:54 AM
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#468 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,247
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402771
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Quote:
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02-17-2013, 03:13 PM
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#469 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205422
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Awesome day! I think I made a breakthrough in deadlifts. We'll see, but I'm feeling good about them for the first time in a while!
Thanks Markie, Hunter, BtB. Things are still going good right now. Thanks Ravi, I'm riding a wave for sure. Thanks Jimbo! Definitely carried some momentum into today! Thanks Fazc, lot's of food for thought in that answer! OK, so today was a hard deadlift session intentionally, which is why we went easier on squats than normal. SO, going in the plan was 355 for 2. Now I was a bit sceptical as only a few weeks ago, I struggled badly with 355 for a few singles. But, I'm trying getting really tight and load the bar more before starting and to pull smoother off the ground and it worked! It made the reps MUCH slower and grindier, but I didn't get caught out of position at my knees which is where I usually fail with a heavy weight. SO, the reps are much harder to do, but obviously stronger as well AND NO lower back issues at all which I often have after deadlifting. Anyway, you'll see on the videos. JB, I'm thinking lower the intensity on these and practice at like 315 5x 2 or something like that? You're the boss, but that's what I'm thinking. Oh, and Sumos were pretty easy, got easier as I went along too. Didn't go heavy obviously, but pretty decent weight for 4 reps. Hands kept getting caught on my pants, though. JBPP week 10 finished warmups: swings and some light cleans, some back stuff and foam rolling too. Deadlift: 2x 315 2x 335 2x 355 (PR) Sumo: 4x 235, 255, 275 4x 295 (PR) Totally gassed after that. Breathing didn't settle down for like 5 min! Stretching and some back yoga. Hamstrings were a bit unhappy with the Sumo! 2x 335: 2x 355: Sumo 4x 235: 4x 275: 4x 295: There you go. Man, I feel good about today! I see light on the horizon with deadlifts. We'll see. I won't be starting week 11 until Tuesday, JB.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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02-17-2013, 03:22 PM
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#470 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,970
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 288785
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deads picked up speed the whole way, I love to see that! Will email you some stuff tonight or in the morning!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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