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01-16-2013, 03:49 PM
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#331 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,905
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 340503
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__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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01-16-2013, 04:57 PM
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#332 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,863
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188688
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HaHa! At a meet? How'd it go? Good I'm guessing or you wouldn't be talking about him. I'll check out his video later tonite. I'm realizing when I got my new lower bench I never really played with my feet placement. LOL, when I had a bench too high, I had no choice but to have better feet placement. My feet barely touched the floor at all!
Anyway, very pleased about squats today!! Hit a big set and feel really confident with them right now. JBPP week 6 warmups: banded hip and leg stuff, active stretching, glute activation, squat sits, banded GMs Squat: 4x 275, 300, 305 (PR) 5x 310 (BooYEAH!!, PR obviously) That's 141Kg for you in the rest of the world! GMs: 3x 8x 155 (Maybe should have done a little more weight, but didn't want to stress my low back which is still a bit wonky) Banded Abs: 3x 15 Back yoga and leg stretches and that's that. 4x 300, different view, wanted to see hands and upper back: 4x 305: 5x 310, Not gonna lie, last rep almost killed me. Was worried I wouldn't be able to rack it! :8x 155 GM: Not really sure why I did that extra rep as I was struggling al the way through, but I just said eff it and did it. Man, I was jacked up afterward! O f course, I wouldn't be if I'd have missed it, so there you go. Not going to take that chance unless I'm pretty sure I'm dialed in and going to get it. Good stuff today! Some videos to fix my bench and a rockin' squat session. Man, if I ever figure out how to deadlift, look out!! Day off tomorrow, just rolling pinning the quads and some back yoga and stretching. Bench Aux Friday and Rack Pulls Saturday. Thanks for all the support fellas!!
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. Last edited by MikeM; 01-16-2013 at 06:17 PM. |
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1 members found this post helpful.
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01-16-2013, 06:40 PM
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#333 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,427
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 406419
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Great workout Mike! Congrats on the multiple PRs!!!!! Not sure what that aaaaabbbbbsss exercise, must be something new
. Keep up the great work Mike !!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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01-16-2013, 07:36 PM
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#334 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680197
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Bam! Congrats Mike.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-17-2013, 03:01 AM
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#335 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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01-17-2013, 03:43 AM
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#336 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,935
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 149362
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140kgs for 5 is strong work mike,
nice job on that PR |
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1 members found this post helpful.
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01-17-2013, 03:58 AM
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#337 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,815
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 324981
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Nice squats Mike.
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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1 members found this post helpful.
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01-17-2013, 07:04 AM
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#339 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,801
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 267881
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NOW THAT IS WHAT I AM TALKING ABOUT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!
Great squat Mike!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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1 members found this post helpful.
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01-17-2013, 07:05 AM
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#340 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,801
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 267881
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Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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