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01-10-2013, 10:33 AM
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#291 (permalink) | ||||||||
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moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,032
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
Reputation: 129491
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__________________
Best Gym Lifts...Dosen't matter....they don't count! Best Meet Lifts: Squat = 237 lbs Bench = 193 Dead = 270 Total = 700 |
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01-10-2013, 06:08 PM
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#292 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Thanks Moe!
Boy, I got gobsmacked today! I was not prepapred for how freaking HARD today's presses were. JB, seems like that's a weakness right there! A lack of shoulder strength. I was not 100% and I've never done seated presses before, but goodness everything was freaking heavy today. JBPP week 5 warmups: rowing and a lot of shoulder and arm mobility band stuff Seated BNP: 8x 115 (I thought this was going to be my last warmup set. Uh, no.) 8x 125 (Default PR, but I'm a little surprised this was so much harder than standing OHP) Seated Military: 8x 115 7x 125 (Default PR too) Seated Arnold Press, these went downhill fast after a promising beginning: 30s x 15, 12 23s x 15 18sx 15 Band Face Pulls, medium: 4x 15 Bent over Reverse Flys, with a little english as the sets went on: 4x 15x 23 View the carnage if you like. BNP 8x 115: BNP 8x 125: Military 8x 115: Military 6x 125: Arnolds with 30s, and watching them now, I didn't even lock out the last few of these so not as good as I thought: Now I can make some excuses and whatnot, but honestly, that's a lack of shoulder strength right there. Chalk that up as something to work on JB. Deadlifts tomorrow. Not going to take those lightly! I'm going to assume they are going to kick my ass. Maybe that'll help.  There you go. I've been wicked busy too, but I'll be around in logs tonite and tomorrow as my schedule is easing up considerably the next few days.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. Last edited by MikeM; 01-10-2013 at 10:12 PM. |
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1 members found this post helpful.
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01-10-2013, 06:13 PM
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#293 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Good job Mike, seated without back support is tough!
Apparently Savickas has a behind the neck variation where he does them on the floor with his legs straight out infront of him. Savickas Press. |
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1 members found this post helpful.
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01-10-2013, 07:38 PM
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#294 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,577
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
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Weakness found Mike. Kill that weakness dead.
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-12-2013, 07:02 PM
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#296 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Thanks fellas! I have a bit more perspective on those lifts now as I didn't realize no back support makes such a difference. Also, 125 BNP for 8 is pretty good for me and is a PR although I didn't realize it at the time. And doing those BNP just wiped out my stamina for the military. The initial reps were pretty strong, it was the later reps that were just pitiful. That's a stamina issue. I do want to bring those numbers up though. No way they are good enough considering what I can bench.
Anyway, had FUN today! I was busy and sore on Friday, so I put off back day until today and since I had some extra rest and it was a speed day anyway, I decided to add in some Power Snatches! JBPP week 5 warmups: band shoulder and arm stuff, multiple sets of 12 Lat Pulldowns with 150, wood bar dislocations Power Snatch: 6x 1x 95 4x 1x 115 1x 125 1x 135 (PR) 0x 155, 145, 145 (close on the 145s! Just wasn't dropping under bar enough) Snatch Grip Speed Deadlifts: 2x 1x 255 (Hook Grip failed on second rep, strapped up on second set, but these were too slow anyway) 5x 5x 225 (Hook Gripped all of them, shredded my left hand!) Heavy Rows with some cheating: 6x 205, 195 (too heavy) 3x 7x 185 2x 20x 90 Leg Extension ss w/2x 20x 45 Leg Curls 2x 20x 90 Leg Extensions ss w/ 2x 20x 35 Leg Curls Also supersetted the leg stuff with KK Rows! Those were fun. Sort of like high pulls 4x 10x 155 135 P. Snatch: 155 miss 145 misses 2nd set of deadlifts with 225: 4th set: 205 Rows: 185 Rows: There you go. Today was fun, even the shredded hand isn't that bad. Mostly just callouses that ripped off. Good stuff. Looking forward to week 6! Have a nice weekend everybody! Edit: Fixed the videos! Now the missed 145s are in there.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. Last edited by MikeM; 01-13-2013 at 09:37 AM. |
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1 members found this post helpful.
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01-12-2013, 07:11 PM
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#297 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,559
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 418071
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Great workout Mike! Good to see you havin fun!!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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01-12-2013, 07:30 PM
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#298 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,828
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 272800
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The no back support make it a lot harder. Still was some solid numbers in my opinion though. How as the soreness the next day? Diff something we really need to focus on. We will add a little work each week, but post cycle we need to set some goals for it to bring that up to were you feel is a good spot for you.
I love the power snatches, snatch grips looks great. Just foundation work for the bigger stuff to come. For my hands, I normally take a nail file or bite them off the day before lol!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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01-12-2013, 08:45 PM
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#299 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,271
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 277639
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Fine work Mike!! Strong pb on the powersnatch!!
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01-13-2013, 09:02 AM
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#300 (permalink) | ||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,008
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 380453
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Great session!
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