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Old 01-05-2013, 07:02 PM   #261 (permalink)
J_Byrd
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nice easy deadlifts!
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Old 01-05-2013, 07:28 PM   #262 (permalink)
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Nice lifting Mike and glad I could help. Happy to see your son is doing better, nothings worse than having a sick child.
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Old 01-05-2013, 10:57 PM   #263 (permalink)
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Hope those deads are feeling light.
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Old 01-06-2013, 10:53 AM   #264 (permalink)
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Nice work Mike! Looking for those PR's this week
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Old 01-06-2013, 05:33 PM   #265 (permalink)
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PRs this week for sure KD. Bench 245 for 4, previous is 2, Squat 300 for 4, previous was 3, Seated Military, anything I do will be a PR as I've never done those before. Same with Snatch grip deadlifts.

No, they weren't easy deadlifts BtB, but solid and never in doubt. Just gotta keep plugging away with those bastids.

Thanks fellas. Getting there.

My homemade prowler plans ran into a snag that the hardware store will fix next chance I get to go there, but I did make a frame carry today. All out of leftover crap I had laying around the garage. Sweet.


4-45s on there. Frame weighs about 25 lbs. I need some PVC for better pins for the weights and the handles were slipping on the rope a bit, but I can fix that.

Got plans for a tire sled to drag as well. Going to start working that stuff in over time for a little fun and conditioning.

There you go. Bench tomorrow.
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Old 01-06-2013, 09:00 PM   #266 (permalink)
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Cool projects Mike!
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Old 01-07-2013, 01:02 AM   #267 (permalink)
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Quote:
Originally Posted by MikeM View Post
JBPP week 4 finished

Deadlift:
4x 275, 295, 315, 325 1x 345, 355
Strong session once again Mike ... nice progression ... keep lifting brother ...
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Old 01-07-2013, 01:29 AM   #268 (permalink)
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Nice design Mike. Wonder if you can buy rubber (or something similar) handles somewhere on the Interwebz.
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Old 01-07-2013, 05:44 AM   #269 (permalink)
JordanK91
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Solid work Mike

Get after those PR's!
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Old 01-07-2013, 10:48 AM   #270 (permalink)
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Strong work there Mike...keep at it...PR's in abundance!!
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