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12-21-2012, 11:10 AM
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#211 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,500
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
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 You're in this game for life 
__________________
No excuses, just results. Getting it done one session at a time. |
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12-21-2012, 11:34 AM
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#212 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,971
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 288785
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nice work Mike. I like to do the Kaz press on the floor so I can tell the depth of my elbows. Just food for thought. Now lets this big deadlift!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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12-21-2012, 01:52 PM
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#213 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,404
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 152264
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Nice lifting Mike! Love the commentary on the vids
 Looking forward to seeing some big pulls tomorrow 
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12-21-2012, 03:41 PM
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#214 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238860
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Doing great Mike! Smash dem pulls.
__________________
If someone hates you for no reason, give that mofo a reason. |
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12-22-2012, 07:15 PM
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#215 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205422
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Thanks JB. I'll try that. I think I know what you mean.
Thanks Fellas! Did my best, got a PR fairly easy, but didn't get the big bear I was hunting. Punished myself with the deadlift challenge. Man, that was brutal. JBPP week 4 warmups: 2x 15 swings Deadlifts: 4x 275, 295, 310, 325 (crushed those!) 1x 345 1x 370 (PR) 0x 385 (Dammit) Challenge: 17x 3x 260 3x 2x 260 57 reps Whew. was actually 13th set. Slowed way down after that set! There you go. Making progress.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. Last edited by MikeM; 12-22-2012 at 07:34 PM. |
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1 members found this post helpful.
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12-22-2012, 08:30 PM
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#218 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,370
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 402304
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Have to admire your gumption to go for the 385 a 2nd time.
 Congratz on the PR of 370 tho. Getting close to 4 PPS!! How's the old bawd feeling after all those challenge pulls? I would have liked to have done it, but the last time I did 100 pulls was a few months ago. It was punishment by the crew for missing a PR attempt. ( I wasn't supposed to go for a PR) I tweaked my knee and it took like 4 months to go away. Man, I can't believe how many guys are doing the challenge AFTER the routine pulls. kudos's for that
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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12-22-2012, 10:15 PM
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#219 (permalink) | ||||||||
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miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,050
My Mood:
Reputation: 98362
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Thats going to hurt and congrats on the PR. I will let JB make major form corrections but widen your grip just a tad. If your hands make contact with your thighs while you pull it can open your hands and also cause the helicoptering.
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2 members found this post helpful.
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12-22-2012, 10:30 PM
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#220 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,971
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 288785
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Quote:
Great work on the PR, and you will get the 385 at the end of the cycle!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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