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11-30-2012, 10:16 AM
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#91 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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__________________
No excuses, just results. Getting it done one session at a time. |
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1 members found this post helpful. 
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11-30-2012, 12:00 PM
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#92 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,935
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 344638
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Glad you had a relatively easy one Mike - I was not so fortunate as I am feeling a little beat up again today. This 8 rep stuff is murder.
I did my side bends with a DB in both hands and with the versagripps. I also did my arnolds seated. Nice shopping day as well. You will need moar iron coming up!! 
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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11-30-2012, 01:23 PM
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#93 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,821
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 270881
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Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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11-30-2012, 01:23 PM
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#94 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,821
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 270881
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Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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11-30-2012, 05:04 PM
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#95 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,935
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 344638
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Quote:
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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11-30-2012, 05:21 PM
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#96 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Thanks for the tips JB. I'll slow down the Side Bends, Stand for Arnolds as I like doing them that way, and keep the pullups in there as long as they don't interfere.
Thanks Jim. Yeah, I had two weeks of BBB so I was a little bit prepared for this volume, but it's not so much the sets of 8s, it's the merciless pounding of one muscle group. I'm more used to fullbody type days, I've rarely taken any muscle group this close to exhaustion before. The recovery is something, that's for sure. However, that's probably why this program works, so I'll get it figured out and hit some bigger numbers in Feb. Then I might just do it all over again!  Thanks fellas. Your support is appreciated! Friday, BBBT week 1 warmups: swings 2x 15, reverse hypers 2x 15, active hamstring stretches DYnamic: 2x 10 Box Jumps to bench (low) Low Rack Pulls: 7x 295 7x 300 2x 7x 315 Shrugs: 8x 365 (oof!!) 3x 10x 345 Rows: 5x 8x 155 Felt pretty good. I was worked by the end but not gasping. 7x 315: 7x 315, closed door so you can see better: Working on being explosive and not babying deadlifts. My form gets a little wacky the further along I go with reps though. 10x 345: 10x 345, did these like a Clean Pull: Not sure which way I should be shrugging, or if it even matters. I'll probably alternate both unless I should drop one. I like the Clean Pulls better, but I'd rather do whichever is more efective. OK, there you go week one in the books. I feel massively strong. Looking forward to next week! Have a nice weekend all!
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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11-30-2012, 05:41 PM
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#97 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,537
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 415571
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Great workout Mike! Not sure if one way is better than the other. Steve introduced me to power shrugs and I fell in love with them right away! Very explosive and my traps were destroyed for days! Will be doing them on a regular basis from now on.
Great first week, keep it going! !
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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11-30-2012, 07:35 PM
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#98 (permalink) | ||||||||
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miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood:
Reputation: 97612
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Nice job! I am glad to see that JB is doing your programming for you. 531 is okay but your ready for some big boy work!
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1 members found this post helpful.
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11-30-2012, 07:45 PM
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#99 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,471
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203272
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Excellent!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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11-30-2012, 08:45 PM
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#100 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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