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10-30-2012, 10:23 PM
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#1 (permalink) | ||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
 The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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50' CLOSER: Training Thread
Today's workout, chest and shoulders. I'm building endurance in muscles I never really hit before (I.e. stabilizer muscles etc) so my workouts consist of some cable work as well as free weight work. Today was a cable driven routine, 40 second +/- rest periods Chest Cable Crossover 45x12,12,12,12 Life Fitness Cable Chest Press 35/35x12,12,12,12 Pec Deck 130x12,12,12,12 Shoulders Seated Overhead Press 130x10. 150x10. 170x10. 200x8. Dumbbell Lateral Raise 30x15. 35x12,12,10. Front Dumbbell Raise 35x10,10,10,10 Behind the Back Upright Row/Shrug 100x35,30,25,20,15 Rear Delt Fly SS 50/50x12,12.12,12.12,12. Core Torso Rotation 70x10,10,10,10,10 Low Back Extension 150x15,15,15,15. Cardio Elliptical 25 minutes. This wrapped the cable work for the week, back to free weight work and heavier movements on Thursday! |
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10-31-2012, 04:40 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,397
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676947
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In for epic epicness.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-31-2012, 04:42 PM
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#3 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,646
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 312098
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Strong work Doc. Will be keeping a close eye on your training!
__________________
Anastas Dimitar Martin |
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10-31-2012, 05:26 PM
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#5 (permalink) | ||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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Thanks guys!! Just fired down 8oz chicken, 3 cups rice, 1 cup veggies and 2 servings guacamole, hitting the gym in a few!!
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10-31-2012, 05:40 PM
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#6 (permalink) | ||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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A few images from the charity events through www.facebook.com/50feetcloser
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10-31-2012, 05:41 PM
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#7 (permalink) | ||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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The family I raised money for in the fire truck pull, and USP Labs telling of the story...
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10-31-2012, 06:30 PM
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#8 (permalink) | ||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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Happy Halloween
Biceps
Dumbbell hang concentration curl 90/10,10,10 Barbell curl 110/10,10,10 Seated Bicep Curl 175/10. 155/10. 140/10. 130/10. Seated Bicep Close Hammer-style Curl 100/15,15,15,15 Core Torso rotation 70/10,10,10,10,10 Low back extension 150/10,10,10,10 Cardio Elliptical 25min |
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11-01-2012, 01:53 AM
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#9 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,863
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188688
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Awesome stuff and you are 50' closer.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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11-01-2012, 04:38 PM
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#10 (permalink) | ||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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Feel like all I did was eat today! Endless peanut butter on raisin bread, rice, chicken, veggies, guac, a few whey shakes, a slice of veggie pizza, water out the ears..... Yeah buddy!!!
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