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12-06-2012, 07:20 PM
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#41 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695197
 
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Keep charging hard.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-08-2012, 11:32 PM
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#42 (permalink) | ||||||||
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austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29814
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I didnt get a chance to get my deadlift on today, so I will have to head that way first thing in the morning.
8X3@275 should be fun!
__________________
PR's as of 10/24/2011: Squat: 418 Bench: 292 Deadlift: 473 Push Press: 235X3 Clean and Strict Press: 175X3 12 inch Log Press: 250 Yoke: 650X18.5' Atlas Stone: 300 over 48" bar Hummer Tire Dead: 500X3 18" Deadlift: 550 Many more PR's to come Youtube user name: Coachlefty |
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12-09-2012, 10:54 AM
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#43 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-09-2012, 10:34 PM
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#44 (permalink) | ||||||||
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austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29814
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12/9/2012 Deadlift 8's wave Intensification
Walked 5 minutes on the treadmill
Deadlifts: 135X5 225X5 275X3 295X8X3 RDL's: 315X3X3 Shrugs: 225X3X5 Chins: -120X3X5 Notes: Didnt amrap my deads because I felt like I could have all day. I want to be recovered by tuesday for squat max reps at 275.
__________________
PR's as of 10/24/2011: Squat: 418 Bench: 292 Deadlift: 473 Push Press: 235X3 Clean and Strict Press: 175X3 12 inch Log Press: 250 Yoke: 650X18.5' Atlas Stone: 300 over 48" bar Hummer Tire Dead: 500X3 18" Deadlift: 550 Many more PR's to come Youtube user name: Coachlefty |
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12-09-2012, 11:29 PM
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#45 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695197
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AMAP or not, quality reps.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-10-2012, 06:25 PM
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#46 (permalink) | |||||||||
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austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29814
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Quote:
12/10/2012 Misc Upper Day Threw in another one of these for fun. Trying to push my wrist and see what I can get away with yet. Incline BB bench: 2X5@45 1X10@135 1X10@145 1X8@165 Push Jerk: 3X165 3X185 3X205 1X225 Started getting some pain so I quit here Rear delt flies: 20X2X10 Hammer Curls: 35X10 40X8 45X6 Stepmill: 10 minutes of intervals at level 5 Notes: Nothing too spectacular today, just trying to get some upper body work in. I forgot to do a tricep assistance today and that kinda pisses me off.
__________________
PR's as of 10/24/2011: Squat: 418 Bench: 292 Deadlift: 473 Push Press: 235X3 Clean and Strict Press: 175X3 12 inch Log Press: 250 Yoke: 650X18.5' Atlas Stone: 300 over 48" bar Hummer Tire Dead: 500X3 18" Deadlift: 550 Many more PR's to come Youtube user name: Coachlefty |
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12-11-2012, 04:22 PM
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#47 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695197
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All work is good work. Keep hammering away.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-11-2012, 05:04 PM
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#48 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,271
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 278139
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Strong single on thd pj atleast. Keep at it man
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12-12-2012, 04:33 PM
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#49 (permalink) | ||||||||||
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austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29814
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Quote:
Quote:
12/12/12 TJM Realization Squats 10's wave I have felt like absolute crap the last two days. I wanted to get my deadlift workout in on Saturday so I had to go and hammer this one out. I didnt get to the number I wanted in my head, but its a PR regardless. Lots of rolling and mobility work Squats: BWX10 BarX5 135X5 225X5 275X2 275XAMRAP(got 12 PR *I also found my flip cam last night so today is the triumphant return of videos in my log. Leg Press: Sled +200X2X20 The End.
__________________
PR's as of 10/24/2011: Squat: 418 Bench: 292 Deadlift: 473 Push Press: 235X3 Clean and Strict Press: 175X3 12 inch Log Press: 250 Yoke: 650X18.5' Atlas Stone: 300 over 48" bar Hummer Tire Dead: 500X3 18" Deadlift: 550 Many more PR's to come Youtube user name: Coachlefty |
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12-13-2012, 09:47 AM
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#50 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695197
|
Making them squats look smooth and easy.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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