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11-15-2009, 08:19 PM
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#41 (permalink) | |||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,545
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 79833
  
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11-15-2009, 08:34 PM
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#42 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,464
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Quote:
BTW, I put off my deadlift workout until tomorrow. The wife kept me up too late last night.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 11-15-2009 at 08:36 PM. |
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11-15-2009, 09:07 PM
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#43 (permalink) | |||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73937
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Quote:
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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11-15-2009, 10:02 PM
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#44 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,545
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 79833
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Ya buddy!!!!! Bench and squat tomorrow and then more bench, I love it!
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11-16-2009, 08:08 AM
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#45 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,464
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-16-2009, 11:47 AM
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#48 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,464
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-16-2009, 05:30 PM
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#49 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,464
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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11/16/2009: Deadlift Day
Workout Time: 53 minutes Workout Grade: A- What's the difference between demonic possession and a back pump? To the untrained eye, there is no difference. After my 315 deadlift warmup set, my back pump was insane. By the time I was 2 reps into my deadlfit set, every dog within a mile radius of my house was scampering for cover like the end of the world was on its way. If you've never had a severe back pump, then my story will seem like hyperbole. It's not. The hardest part of a back workout isn't the actual sets and reps...it's surviving without ripping your eyes out of your skull. I survived. Yelled. And thrived. Strength was up. Deadlift - 10 minute, rest-paused singles 405 x 9 Yates Rows - 30,30,60,60 second rest 170 x 9/5/4/4/4 T-Bar Rows - 30,30,60,60 second rest 145 x 8/4/3/3/4 Power Shrugs - 60 seconds rest 365 x 3/3/3/3/3/3
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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LinkBack to this Thread: http://muscleandbrawn.com/forums/training-logs/1150-mabs-4-day-powerbuilding-extravaganza.html
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| Posted By | For | Type | Date | |
| MAB's 4 Day Powerbuilding Extravaganza - Muscle and Brawn Forums | This thread | Refback | 11-06-2009 09:56 PM | |
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