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11-11-2009, 06:04 PM
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#32 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,314
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671697
 
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Quote:
It's not a sprain or strain...more just like a very minor tweak. Feels perfect right now.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-11-2009, 06:12 PM
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#33 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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Nice work out MAB!
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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11-11-2009, 06:36 PM
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#34 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,479
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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Nice work big man, keep it up, I hate hamstring curls too, I'll take RDLs over them any day.
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11-11-2009, 07:39 PM
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#35 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
 The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,493
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102697
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Do some stiff legged good mornings! Your hamstrings will thank you for it!
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11-11-2009, 07:52 PM
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#36 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,314
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-15-2009, 10:41 AM
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#37 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,314
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671697
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11/14/2009: Bench Day
Workout Time: 61 minutes Workout Grade: A+ My strength was noticeably up today. 265 felt light, and instead of grinding up to 3 reps on one set, I was easily able to move up by one rep on all sets. Next week I will try my heavy bench sets with 275. Next week I might dump the 30,30,60,60 bench sets and add 2 more lighter 3 rep sets to the 60 second rest benches. Bench Press - 2 minute rest 265 x 3/3/3/3 Bench Press - 1 minute rest 225 x 4/4/4/4/4/4 Bench Press - 30,30,60,60 minute rest 225 x 9/3/3/3/3 Incline Bench Press - 30,30,60,60 minute rest 200 x 8/3/3/3/3 Close Grip Bench Press - 30,30,60,60 minute rest 200 x 6/3/2(F)/2/2
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-15-2009, 04:44 PM
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#38 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,493
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102697
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Workout is looking good, you can never go wrong with an A+
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11-15-2009, 05:07 PM
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#39 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,479
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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good looking workout, good hear you are feeling strong!
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11-15-2009, 05:56 PM
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#40 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,314
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671697
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Thanks guys. 400 BP, here I come.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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LinkBack to this Thread: http://muscleandbrawn.com/forums/training-logs/1150-mabs-4-day-powerbuilding-extravaganza.html
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| MAB's 4 Day Powerbuilding Extravaganza - Muscle and Brawn Forums | This thread | Refback | 11-06-2009 09:56 PM | |
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