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Old 11-07-2009, 08:03 PM   #11 (permalink)
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Way to make the weights your Beotch!
Thanks bubba. Some days I can see why the bb-ers of the 80's did 2-a-days.
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Old 11-07-2009, 08:21 PM   #12 (permalink)
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Old 11-07-2009, 08:25 PM   #13 (permalink)
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Looks good Steve! Give it hell brother!
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Old 11-07-2009, 08:41 PM   #14 (permalink)
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Very solid lifting A+ is always awesome
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Old 11-07-2009, 09:10 PM   #15 (permalink)
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Thanks guys. Tomorrow is deadlift day and I can't wait.
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Old 11-08-2009, 02:47 AM   #16 (permalink)
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Thanks BRaWNy! How's your training going, btw?
It's still an Upper/Lower Body Split, CNS based with lots of activation variations of the exercises at the beggining of each day, for example Dead-Stop Bottom Squats before Regular Back Squats, and pretty much using ramped sets, wave sets etc and cluster and rest-pause sets.
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Old 11-08-2009, 05:11 PM   #17 (permalink)
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I am loving the new workout big man, hit it hard.
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Old 11-08-2009, 06:06 PM   #18 (permalink)
BendtheBar
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I am loving the new workout big man, hit it hard.
Thanks Jwood. Second day and It's really gong well. Something to be said about creating your own plans.

Extravaganza, Day 2

11/08/2009: Deadlift Day

Workout Time: 59 minutes

Workout Grade: A-

Stuart McRobert owes me a rep.

I tried a standard overhand grip for the deadlift right out of the gate, and found that there's now way I can deadlift with anything but an alternating grip. McRobert recommended a double overhand grip and I thought I would give it a try. Complete disaster. I lost a rep for my first 10 minute deadlifting marathon.

Everything else went great. My strength was up on my back movements, and I destroyed my power shrugs. And I am absolutely destroying my Yates Rows. They have been extremely explosive the last several weeks. Also, it appears my months of sumo deadlifting has upped my conventional deadlift weight. 405 was rather light today.

Deadlift Singles - 10 minutes
405x9

Yates Rows - 30/30/60/60
165 x 10/5/4/5/5 Total = [29]

T-Bars Rows - 30/30/60/60
145 x 7/3/3/3/3 Total = [19]

Power Shrugs - 1 minute rest between sets
315 x 3/3/3/3/3/3

Barbell Holds
225x15 seconds
225x11 seconds
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Last edited by BendtheBar; 11-08-2009 at 07:39 PM.
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Old 11-08-2009, 06:19 PM   #19 (permalink)
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Damn Dude!

Looking good.
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Old 11-09-2009, 06:50 PM   #20 (permalink)
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man i love this work out.......i may just have to steal a little portion of it!
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