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10-25-2012, 09:50 AM
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#1 (permalink) | ||||||||
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Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
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Week 2 of training
Push Ups: (3xfailure) - 45, 30, 30 Decline Machine: (5x4-10) - 230x10, 250x10, 270x10, 290x7, 310x7 Incline: (5x4-10) - 185x10, 205x10, 225x6, 225x4, 225x6 Bench: (5x2, 30 sec. rest) - 275, 245, 245, 245, 225 DAY 9: Tuesday - (Back) Lat Pulldown: (3x10) - 115, 130, 145 Reverse-Grip Pulldown: (3x10) - 115, 130, 145 Bent-Over Barbell Rows: (3x8-10) - 185x10, 225x10, 225x8 Underhand Barbell Rows: (3x10) - 185, 185, 185 Deficit Deadlifts: (3x8-10) - 225x10, 315x10, 315x8 Bent-Over Cable Rows: (7x10, 30 sec. rest) - 42.5 for all 7 sets DAY 10: Wednesday - (Calves & Arms) Seated Calve Raises: (4x20) - 70, 70, 70, 70 Smith Machine Calve Raises: (7x20, 30 sec. rest) - 100 for all 7 sets Rope Pushdown: (7x10, 30 sec. rest) - 37.5 for all 7 sets Decline Close-Grip Bench: (3x10) - 185, 205, 225 Machine Tricep Dips: (3x10) - 180, 200, 220 Incline Tricep Extensions: (3x10) - 60, 60, 60 Straight Bar Cable Curls: (7x10, 30 sec. rest) - 22 for all 7 sets Hammer Curls: (3x10) - 40, 45, 50 Preacher Curls: (3x10) - 55, 65, 65 Alternating DB Curls: (3x8-10) - 30x10, 35x10, 40x8 *44 days till the 2012 APA Holiday Classic in Hattiesburg, MS...Saturday, Decmber 8th
__________________
Josh Cleveland Meet PR's: Squat: 625 @230 lbs. (sleeves) Bench: 330 @225 lbs. (RAW) Deadlift: 615 @230 lbs. (RAW) Total: 1,540 @230 lbs. ***Proudly Sponsored by AX-Athletic Xtreme*** http://www.athleticx.net/ |
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10-25-2012, 09:53 AM
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#2 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,008
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 380453
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10-25-2012, 09:56 AM
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#3 (permalink) | ||||||||
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Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
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*I haven't been able to get over the hump of 330 bench in a meet, so shooting for 340-350 bench.
*Squat: I hit 600 at my last meet, so anything slightly over 600 would be great! *Deadlift: 600 is my best, so once again anything slightly over 600 would be great!
__________________
Josh Cleveland Meet PR's: Squat: 625 @230 lbs. (sleeves) Bench: 330 @225 lbs. (RAW) Deadlift: 615 @230 lbs. (RAW) Total: 1,540 @230 lbs. ***Proudly Sponsored by AX-Athletic Xtreme*** http://www.athleticx.net/ |
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10-25-2012, 06:28 PM
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,517
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1688697
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Your volume would kill me. You must eat like a bear.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-25-2012, 06:32 PM
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#5 (permalink) | ||||||||
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Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
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DAY 11: Thursday - (Shoulders & Traps)
DB Shoulder Press: 65x10, 70x10, 80x10, 85x5 Incline DB Front Raises: 20x10, 25x10, 30x8, 30x10 Upright Rows: 65x10, 85x10, 95x10, 105x10 DB Side Raises: 15 (7x10, 30 sec. rest) DB Rear Delt Flys: 25 (4x10) DB Shrugs: 80, 85, 90, 100 (4x10) Barbell Shrugs: 185 (4x10) Reverse Pec Deck: 40 (7x10, 30 sec. rest)
__________________
Josh Cleveland Meet PR's: Squat: 625 @230 lbs. (sleeves) Bench: 330 @225 lbs. (RAW) Deadlift: 615 @230 lbs. (RAW) Total: 1,540 @230 lbs. ***Proudly Sponsored by AX-Athletic Xtreme*** http://www.athleticx.net/ |
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10-25-2012, 06:33 PM
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#6 (permalink) | |||||||||
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Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
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Quote:
__________________
Josh Cleveland Meet PR's: Squat: 625 @230 lbs. (sleeves) Bench: 330 @225 lbs. (RAW) Deadlift: 615 @230 lbs. (RAW) Total: 1,540 @230 lbs. ***Proudly Sponsored by AX-Athletic Xtreme*** http://www.athleticx.net/ |
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10-26-2012, 07:19 PM
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#7 (permalink) | ||||||||
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Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
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DAY 12: Friday - (Squats)
Squats: 405, 425, 440, 450, 460 (5x5) Box Squats: 365 (3x8) Pause Squats: 315, 340, 365 (3x3, about 3-5 sec. pause at bottem) Seated Leg Curls: 70 (7x10, 30 sec. rest) Leg Extensions: 100 (7x10, 30 sec. rest)
__________________
Josh Cleveland Meet PR's: Squat: 625 @230 lbs. (sleeves) Bench: 330 @225 lbs. (RAW) Deadlift: 615 @230 lbs. (RAW) Total: 1,540 @230 lbs. ***Proudly Sponsored by AX-Athletic Xtreme*** http://www.athleticx.net/ |
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