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Old 11-01-2012, 11:53 AM   #81 (permalink)
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Crushing squats.
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Old 11-12-2012, 08:27 AM   #82 (permalink)
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Bump for update
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Old 11-12-2012, 02:31 PM   #83 (permalink)
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Old 11-12-2012, 04:06 PM   #84 (permalink)
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November 12th, 2012

Back after a layoff to take care of some business.

Sore already, but had great energy and felt strong today. Leaning very heavily towards doing only one full meet per year, and 2-3 additional deadlift only meets.

More to come.

Squats
145 x 5
235 x 3
325 x 1
415 x 1
465 x 6

Rack Pull and Shrug - Pin 2
Nothing crazy. Building up my tolerance for these.
135 x 10
225 x 10
315 x 10
405 x 10
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Old 11-12-2012, 04:08 PM   #85 (permalink)
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That's a good day for "nothin crazy."
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Old 11-12-2012, 04:20 PM   #86 (permalink)
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Good comeback session chief. Hows the weightloss coming along?
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Old 11-12-2012, 06:00 PM   #87 (permalink)
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Welcome back big man. Loving the competition plan.
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Old 11-12-2012, 06:04 PM   #88 (permalink)
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Great work BtB. Good to see you lifting the big weights again. Bigger ones are going to be falling again very soon.
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Old 11-12-2012, 06:05 PM   #89 (permalink)
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Good stuff dude.
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Old 11-12-2012, 09:40 PM   #90 (permalink)
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Took me long enough to find your log...lol good work my beard loving friend
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