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Old 11-15-2012, 06:04 PM   #101 (permalink)
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November 15th, 2012

And...we're back.

Started slow, had great energy, stay light but still ripped it up. Good bashing. Screams were had. 315x10 was fun.

Bench Press
Bar x 10
135 x 10
225 x 3

315 x 3
315 x 3
315 x 3
315 x 3
315 x 3
315 x 10
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Old 11-15-2012, 06:29 PM   #102 (permalink)
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Good strong topset btb!!
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Old 11-15-2012, 07:09 PM   #103 (permalink)
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Originally Posted by big_swede View Post
Good strong topset btb!!
thanks Swede. Those blast sets are a...blast.
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Old 11-15-2012, 07:49 PM   #104 (permalink)
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Thats nice benching Sir, was that with the slanger?
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Old 11-16-2012, 02:35 AM   #105 (permalink)
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That is quite a lot of benching. Pillow pecs!
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Old 11-16-2012, 04:46 AM   #106 (permalink)
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Strong reppage.
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Old 11-19-2012, 03:06 AM   #107 (permalink)
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must have felt separation and definition in pecs after that rep work ... you make things look so easy ... keep motivating BTB ...
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Old 11-19-2012, 01:33 PM   #108 (permalink)
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Great to see you enjoying this new approach Steve. Solid double digit bench!!
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Old 11-22-2012, 11:02 AM   #109 (permalink)
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10 reps with 3 wheels is fantastic on any exercise IMO
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Old 11-27-2012, 11:26 AM   #110 (permalink)
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Good log, really keeping strength up while cutting weight. Like the meat heaven receipe going grocery shopping this weekend to try it out next week. What's your supplements like?
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