|10-19-2012, 12:35 PM||#1 (permalink)|
has no status.
Join Date: Oct 2012
Location: Washington Twp, NJ
Training Exp: 36
Training Type: Bodybuilding
Fav Exercise: Incline flues
Fav Supp: Athletic Xtreme Supersize
Today's Workout: Shoulders/tris
Db military press: 5 sets, first 2 @ 20 reps, last 3 10 reps each
Arnold Press: 4 sets, 15, 12, 10, 8 with increasing weight
Side laterals: 3 sets 8-12 reps each set
Front raises: 3 sets 8-12 reps each set
Standing rows (to chin): 3 sets 8-12 reps each set
Either side laterals or front raises: 3 sets, start with 35 lb dumbells and drop in 5 lb incrimets each set until you reach the 15 lb dumbells. Each is to failure.
Rope pulls: 4 sets, 15 reps each set (warm up)
Skull crushers: 3 sets, 8-10 reps with increasing weight
Close grip bench: 3 sets, 8-10 reps with increasing weight
Reverse pull downs or dips: 7 sets, minimal rest (15 seconds max), to failure every set
|10-19-2012, 06:25 PM||#2 (permalink)|
is after a 2000 raw total.
Bearded Beast of Duloc
Making it look easy. Smash!
|shoulders or tris, today, workout|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Form critique and workout advice: Help me fix my Back and Shoulders routine||Abaddon||Muscle Building and Bodybuilding||15||05-06-2011 11:26 AM|
|Today's Training Log||jdstone316||Training Logs||4||01-21-2011 06:14 PM|
|Unconventional Workout: Shoulders||Iron Gladiator||General Board||0||10-05-2010 09:10 AM|
|Thread Tools||Search this Thread|