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Old 10-18-2012, 03:44 PM   #1 (permalink)
ivanthegreat
1 week out!
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Default 1st show OCB Nationals 10/27/12 (3dmj)

Hey guys! I'm new to the site and I have a thread going on another forum. I'll go ahead and place the posts here. I have some videos of my contest prep and vlogs and just my experience leading up to my 1st time stepping on stage! Looking forward to sharing this journey with you. Almost there!



Me at 11 weeks out:


My youtube vids following my journey to the stage
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Old 10-18-2012, 03:46 PM   #2 (permalink)
ivanthegreat
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5 weeks out conditioning








2 weeks out youtube vid

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Old 10-18-2012, 04:15 PM   #3 (permalink)
BendtheBar
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Shredded! Looking solid heading in. 3DMJ is doing you right.

Glad you're on the site. Watching the video now and subscribed to your channel.
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Old 10-18-2012, 06:59 PM   #4 (permalink)
MikeC
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Great physique! Subbed.
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Old 10-18-2012, 07:42 PM   #5 (permalink)
bruteforce
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Looking shredded. Can't wait to hear how you do at the event!
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Old 10-18-2012, 07:56 PM   #6 (permalink)
Rich Knapp
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You may recognize me. 3DMJ are the best.



My log is in the Bodybuilding mini forum if your interested.

I'll be in here for the ride.
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Old 10-18-2012, 08:10 PM   #7 (permalink)
Chillen
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Fantastic Physique! You have massive squads for 150 pounds, my friend! ROCK ON! Get er' done!
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Old 10-18-2012, 08:16 PM   #8 (permalink)
bb12
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Damn!
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Old 10-18-2012, 08:30 PM   #9 (permalink)
ivanthegreat
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Thx guys! I appreciate the support. Already lovin the vibe and positivity on this board. I will definitely post updates as they come and pics from show day
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Old 10-18-2012, 09:23 PM   #10 (permalink)
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Are you sponsored by anyone?
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