Muscle and Brawn Forums - 1st day back in the gym since meet

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Jcleve68

10-16-2012 07:15 PM

1st day back in the gym since meet

First day back at the gym since my meet this past Saturday, recovering from the meet and being sick.

Morning
Jogged on the treadmill for 15 min. in the A.M. for the first time in almost a year, then did some abs.

Afternoon workout
Bench: 135(2x20), 135x12, 185x10, 225x8, 275(5x2 - 30 sec. rest)
Decline Machine: 140, 180, 230, 270(4x10), 320x6
Incline: 185x10, 205x8, 215x6, 225x6, 235x4
Push Ups: (3xfailure) 20, 15, 10

BendtheBar

10-17-2012 04:37 PM

When's the next meet?

Jcleve68

10-17-2012 05:17 PM

Saturday, December 8th in Hattiesburg, MS.....2012 APA Holiday Classic

BendtheBar

10-18-2012 02:10 PM

Quote:

Originally Posted by Jcleve68 (Post 285825)

Saturday, December 8th in Hattiesburg, MS.....2012 APA Holiday Classic

You're a machine.

My old body needs a month to recover from a meet.

Jcleve68

10-18-2012 02:50 PM

hahaha I heal up relatively fast...must be the age just turned 22 in August haha

BendtheBar

10-25-2012 09:31 AM

Hope you will consider logging here.

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