Ramrod's Workout Log

[Ramrod]

Small into: I've been lifting for 12yrs pretty hardcore. More of a Bodybuilding workout. I've done DC, FST-7, German Volume Training and so etc. To many to list them all. This year I tweaked a few things and made some great gains. but i felt like i was still missing something. I miss competition.

So I'm switching gears and training to be a Powerlifter in the 181wt Class.

I have other logs so I'm just going to start this now instead of back dating anything.. Feel free to jump in with advise, Tips and what ever you like. I'm new to the PL'ing so I could use a little help.

[Ramrod]

Alright first log is my last day of my first Deload week. So No impressive numbers today... Everything felt tight and strong. Ready to start round 2 of 5/3/1..

Round 1, Week 4, Day 4

Which Means Round one of my first 5/3/1 is Complete.. I have already adjusted my Number and will be starting round 2 in 2 days..

Today was a fun day. Even thou it was a Squat Day.. I got a couple of New Knee Wraps in the mail this evening.

The Anaconda Wraps are a Cast like Wrap and the Regular Rhino Wraps are softer and stretch more. I only used each wrap Twice today with 315 on the Bar. Remeber to was a Deload day. I didn't plan on even squating more the 200 today because of my knee. But I warmed up well and wrapped on the last 4 sets of 315x2..


Now to the Quick Workout... only 45min or so..

Warm up 5min Treadmil

Squats
20/BAR
10/95
8/135
5/185
5/225
2/275 ---- Wrapped here on out-- Regualrs
2/315 ---- Anacondas
2/315 ----Regulars - Video
2/315 ---- Anacondas -Video

Good Mornings
10/135
10/135
10/135
10/135

Calf Press
20/229
20/229
20/229

[Chillen]

Originally Posted by Ramrod

Small into: I've been lifting for 12yrs pretty hardcore. More of a Bodybuilding workout. I've done DC, FST-7, German Volume Training and so..I'm switching gears and training to be a Powerlifter in the 181wt Class.

I have other logs so I'm just going to start this now instead of back dating anything.. Feel free to jump in with advise, Tips and what ever you like. I'm new to the PL'ing so I could use a little help.

You are going to, uh.....Ram-Rod these goals you seek, and brand new muscles will peak!


Just BELIEVE AND SUCCEED

Now, Rock this out!

[BendtheBar]

Subbed and good luck in powerlifting. I made the jump myself after 20 years in muscle building.

Where are you located?

[Ramrod]

Originally Posted by Chillen

You are going to, uh.....Ram-Rod these goals you seek, and brand new muscles will peak!


Just BELIEVE AND SUCCEED

Now, Rock this out!

Thanks, that's the plan.

Originally Posted by BendtheBar

Subbed and good luck in powerlifting. I made the jump myself after 20 years in muscle building.

Where are you located?

Thanks, I feel the transition will be easier since I have a good base. As soon as I get my 15 post I will post up pics and Videos.

I'm in Missouri.

[Ramrod]

Just finished this little handy tool for the Gym.. Looking forward even more for Deadlift Day now...

[big_swede]

Good training man! Subbed and welcome to mab!

[IronWill]

Originally Posted by Ramrod

Just finished this little handy tool for the Gym.. Looking forward even more for Deadlift Day now...

Welcome and what is that little doo da?

[BendtheBar]

Originally Posted by Ramrod

Just finished this little handy tool for the Gym.. Looking forward even more for Deadlift Day now...

Nice work.

[Ramrod]

Originally Posted by IronWill

Welcome and what is that little doo da?

It just allows you to prop one end of a Barbell up to make changing plates easier. Specially when you start slapping a few 45's on.