Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Ramrod's Workout Log Ramrod's Workout Log
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 7 of 53 « First 56 7 8917 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 11-06-2012, 06:31 AM   #61 (permalink)
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 5,616, Level: 48 Points: 5,616, Level: 48 Points: 5,616, Level: 48
Activity: 17% Activity: 17% Activity: 17%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,399
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 57701
RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
Default
hell of a work out, and congrats on the pr
__________________
First Meet Goal: Belle River-September
Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Snatch: 185lbs
Clean&Jerk: 250lbs

Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

Youtube:
https://www.youtube.com/user/RobertMoriRB?feature=mhee

Sponsered by:http://simplyswole.ca/
RobMoriRB is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 11-06-2012, 10:26 AM   #62 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1783856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
13 is still pretty amazing. That would turn my glutes into fire.

Solid work.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 11-06-2012, 04:30 PM   #63 (permalink)
MikeM
has no status.
Senior Member
Max Brawn
Points: 9,669, Level: 66 Points: 9,669, Level: 66 Points: 9,669, Level: 66
Activity: 40% Activity: 40% Activity: 40%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,009
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cheeky
Reputation: 207172
MikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master member
Default
Strong stuff, Ramrod. You certainly finish well! 13 rep deadlift and 10 rep squats. Nice.

Hope that knee keeps co-operating.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
MikeM is online now   Reply With Quote

Share with Facebook
Old 11-06-2012, 06:47 PM   #64 (permalink)
Ramrod
Reviews.weebly.com
Senior Member
Max Brawn
Points: 2,056, Level: 27 Points: 2,056, Level: 27 Points: 2,056, Level: 27
Activity: 11% Activity: 11% Activity: 11%
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 562
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
My Mood: Doh
Reputation: 42858
Ramrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machine
Default
Quote:
Originally Posted by RobMoriRB View Post
hell of a work out, and congrats on the pr
Thanks

Quote:
Originally Posted by BendtheBar View Post
13 is still pretty amazing. That would turn my glutes into fire.

Solid work.
Thanks, I'm not sore at all. I think it's from my lack of sleep. I wasn't 100% so I could give a true 100% effort.

Quote:
Originally Posted by MikeM View Post
Strong stuff, Ramrod. You certainly finish well! 13 rep deadlift and 10 rep squats. Nice.

Hope that knee keeps co-operating.
Thanks, It's been a pretty good 5/3/1 round. I'm half way through and everything seems to be moving in the right direction.
__________________
Friends Don't let Friends Crossfit

RAMROD REVIEWS

Supplements and Gym Equipment Reviews
Ramrod is online now   Reply With Quote

Share with Facebook
Old 11-06-2012, 06:47 PM   #65 (permalink)
Ramrod
Reviews.weebly.com
Senior Member
Max Brawn
Points: 2,056, Level: 27 Points: 2,056, Level: 27 Points: 2,056, Level: 27
Activity: 11% Activity: 11% Activity: 11%
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 562
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
My Mood: Doh
Reputation: 42858
Ramrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machine
Default
3+ Set 340lbs for 13 Reps...

__________________
Friends Don't let Friends Crossfit

RAMROD REVIEWS

Supplements and Gym Equipment Reviews
Ramrod is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 11-06-2012, 09:16 PM   #66 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1783856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Looked strong.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 11-07-2012, 01:03 AM   #67 (permalink)
Ramrod
Reviews.weebly.com
Senior Member
Max Brawn
Points: 2,056, Level: 27 Points: 2,056, Level: 27 Points: 2,056, Level: 27
Activity: 11% Activity: 11% Activity: 11%
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 562
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
My Mood: Doh
Reputation: 42858
Ramrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machine
Default
Round 2, Week 2, Day 3
Military Press

Shoulders felt super tight today. Kind of pain full. My 3+ Set was still with par with my 1RM Calculations. Just wasn't in the mood. I was watching the Votes coming on TV as I was Lifting.

Military Press
Warm Ups
15/BAR
10/95
5/115
3/135

Core Sets
3/160
3/180
12/205

Wide Grip Pulldowns.........Super Settted with........Tricep Machine
12/100............................................... ........................12/190
12/115............................................... ........................12/190
12/115............................................... ........................12/190
12/115............................................... ........................12/190

Rear Delt Machine.........Super Setted with.............Side Delt Machine
12/70................................................ ........................12/60
12/70................................................ ........................12/60
12/70................................................ ........................12/60
12/70................................................ ........................12/60
__________________
Friends Don't let Friends Crossfit

RAMROD REVIEWS

Supplements and Gym Equipment Reviews
Ramrod is online now   Reply With Quote

Share with Facebook
Old 11-07-2012, 01:37 AM   #68 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,693, Level: 68 Points: 10,693, Level: 68 Points: 10,693, Level: 68
Activity: 39% Activity: 39% Activity: 39%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 5,263
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 404764
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default
Quote:
Originally Posted by Ramrod View Post
Squat Day
Warm ups
7/95
8/115
5/155
5/185
5/200
5/225
10/250--Could have done more, quit short
Quote:
Originally Posted by Ramrod View Post
Round 2, Week 2, Day 2
Weight 183lbs
Deadlift Day
Warm Ups
15/BAR
8/135
5/150
5/190
3/225

Core Sets
3/300
3/320
13/340 ---------- PR - (I have video, Will up load later)
250*10 @Squat and 340*13 @ DL ... superb strength Ramrod ... keep going ...
__________________
My Log
ravimolasaria is offline   Reply With Quote

Share with Facebook
Old 11-07-2012, 11:27 AM   #69 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1783856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by Ramrod View Post
Round 2, Week 2, Day 3
Military Press

Shoulders felt super tight today. Kind of pain full. My 3+ Set was still with par with my 1RM Calculations. Just wasn't in the mood. I was watching the Votes coming on TV as I was Lifting.
I know the feeling.

Get it next time.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 11-08-2012, 02:46 PM   #70 (permalink)
Ramrod
Reviews.weebly.com
Senior Member
Max Brawn
Points: 2,056, Level: 27 Points: 2,056, Level: 27 Points: 2,056, Level: 27
Activity: 11% Activity: 11% Activity: 11%
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 562
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
My Mood: Doh
Reputation: 42858
Ramrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machine
Default
Round 2, Week 2, Day 4
SQUATS

Pretty good day again. Best Squat Day I have had in a while. Raised my 1RM Calculation in the Squat. Didn't even have a Belt.

Squat
Warm up
15/BAR
10/195
6/115
5/130
5/165
3/195

Core Sets
3/230
3/260
11/295 ------- Last Cycle I only hit 295 for 6 Reps...

Leg Press
10/360
8/450
6/540
4/360

Leg Ext... Skipped Ran out of time....
__________________
Friends Don't let Friends Crossfit

RAMROD REVIEWS

Supplements and Gym Equipment Reviews
Ramrod is online now   Reply With Quote

Share with Facebook
Reply
Page 7 of 53 « First 56 7 8917 Last »

Bookmarks

Tags
log, ramrod, workout

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Home Bodybuilding Biceps Workout: 7-Min Biceps Workout with Dumbbells at Home Dork McSchlorp General Board 0 09-07-2010 06:23 PM
When First Starting to Workout, Is It Best to Workout Every Day or Every Other Day? Dork McSchlorp General Board 0 05-24-2010 07:53 AM
Bodybuilding Arms Workout: Build Your Arms for the Summer With This Arms Workout Dork McSchlorp General Board 0 09-22-2009 11:17 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 02:48 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2