Ramrod's Workout Log

[Ramrod]

Bench Day, Felt pretty good. No pain at all in the shoulders. Wrist felt fine as well. Tried to hit a Heavy single after my core sets. Failed on it. Used the RAM and pushed out 2 with that same weight. Then Dropped to 225 and did 3....


Shoulder Dislocations 3x12
DB Rotator Cuff work 3x12

Bench
Warm ups
20/BAR
10/110
5/140
3/265

Core Sets
5/180
5/210
11/235

Single
Failed/295

RAM
2/295

Drop set with no RAM
3/225

Floor Press
16/120
10/140
9/140
11/120

Tate Press
12/20
10/30
9/30

BB Rows
10/135
10/135
10/135

[EliteDreams]

Tearin it up!

[Squatter]

Tate Press!Awesome, don't see that often. Solid lifting RR!

[Ramrod]

Today was my day off.. I'm suppose to it Deads tomorrow, but I think I'll hit Shoulders and save deads for Friday. My quads are still sore from Monday's Squats..

Yesterday when I went into do Bench. There was a guy there still talking about how I was squating so low and you never see guys do that...

One of the Personal trainers they have there I guess it was his squat day too. As I was switching my shoes out. He asked if he could work in. I said, As long as you can keep up... He stayed for 2 warm up sets and moved on. Doing 1/2 squats to boot. I say him over there with the Preacher bar for Curls doing squats....LOL True story... All I could do was shake my head and feel sad for the guy.

[Cutty]

Looks good man, listen to your body

[ravimolasaria]

Good going RR ... keep up the good work brother ...

[MikeM]

Nice pressing. No pain is good.

Wow. Just wow, on that "trainer".

[Ramrod]

Originally Posted by Cutty

Looks good man, listen to your body

Originally Posted by ravimolasaria

Good going RR ... keep up the good work brother ...

Originally Posted by MikeM

Nice pressing. No pain is good.

Wow. Just wow, on that "trainer".

Thanks guys.... Trainers at Gym like these crack me up. It's pathetic really..Glad I have two and soon to be 3 different Gyms to work out of.

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Yesterday and Todays Workouts..

Shoulders went good.. No pain still... YAH.. No PR's, but solid weight and smooth.

Deadlifts... Moved Deads to the end of the week and Squats to the First of the week. Makes a HUGE Difference in my Deads as I'm still sore and recovering from Squats. So I think I'll rotate Squats and Deads each Cycle. So every 4 -5 Weeks. My Squats have improved.. So that's good..

Shoulders
Shoulder Dislocation 4x10
DB Rotator Cuff work 4x10

Strict OHP
20/BAR
5/60
5/70
3/85
5/95
5/115
5/125
3/135

Rear Delts
10/30
10/30
10/30

Side Delts
10/30
10/30
10/30

Pulldowns 21's.. (Odd Machine..New Gym)
70
70
90
70

Around the World
10/25
10/35
10/45

Foam Rolled 15min

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Deadlifts
20/BAR
10/135
5/190
5/240
3/285

Core Sets
5/310
5/360
8/405

Leg Press with Deadlift Footing and 2sec Pause at the Bottom
8/405
9/405
6/405

Super Setted Leg Press with GHR's
10+5

[BendtheBar]

Big deadlifts. A lot of hard work in here.

[RobMoriRB]

love the leg press pause