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Old 03-15-2013, 01:00 PM   #341 (permalink)
OneMorePlate
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Still think there is a time and a place for touch n go reps but my staple training is reset method believe it has much more potential than just SLDLing.
Training looks solid as usual RR.
Cool theme Your sponsor LG Science went with the containers look like motor oil & grease tubes. Love it!
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Old 03-15-2013, 02:46 PM   #342 (permalink)
Ramrod
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Still think there is a time and a place for touch n go reps but my staple training is reset method believe it has much more potential than just SLDLing.
Training looks solid as usual RR.
Cool theme Your sponsor LG Science went with the containers look like motor oil & grease tubes. Love it!
Thanks, Not sponsored my LG. Wish I had a sponsor to help out with things. Just be nice to help cover some Meet Cost with a few supplements and a T-Shirt once in a while.
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Old 03-15-2013, 02:53 PM   #343 (permalink)
Squatter
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Well done working on those form cues RR!
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 03-18-2013, 01:26 PM   #344 (permalink)
Ramrod
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Squat day at a New Gym... I'm not going to Deload on Squats this Week... Starting a new Cycle of 5/3/1 and upped my weights..brutal day for sure

Squats
20/BAR
10/BAR
10/315
5/185
3/215

Core Sets
5/240
5/275
9/315 -- (PR)

Box Squats
7/225
6/225
12/185
10/185

Squats 1-1/2's
5/185
5/185
10/135

Leg Press
10/10 plates
5/12 plates
10/6 plates

Leg press Calf Press
15/150
15/150
15/150
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Old 03-18-2013, 01:29 PM   #345 (permalink)
RobMoriRB
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congrats on the PR keep it up
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Old 03-18-2013, 03:31 PM   #346 (permalink)
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Nice PR!
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Old 03-18-2013, 04:31 PM   #347 (permalink)
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Ramrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machine
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congrats on the PR keep it up
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Originally Posted by BendtheBar View Post
Nice PR!
Thanks guys. These all were below 90* easy. I heard a guy at the gym say " Now thats how you Squat" Haha

102 Reps of Squats then Leg Press.. Is screaming at me now.. While walking into work.. my left tear drop (Tight) wanted to cramp up on every step...
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Old 03-18-2013, 05:31 PM   #348 (permalink)
Squatter
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Very impressive to get 4 over prescribed at 3 wheels and proper depth.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 03-19-2013, 01:58 PM   #350 (permalink)
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Ramrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machine
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Nice PR there brother! Big Squat numbers coming this year.
Thanks Thats what I'm hoping for.
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