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Old 01-29-2013, 10:03 AM   #261 (permalink)
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I wouldn't worry about your grip strength too much - getting 12 reps at almost 4PPS would make almost anyone's grip start to fail. Just incredible reppage. Are you planning on testing your max anytime soon?
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Old 01-29-2013, 04:35 PM   #263 (permalink)
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Bam! Congrats.
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Old 01-29-2013, 05:10 PM   #264 (permalink)
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Ramrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machine
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I wouldn't worry about your grip strength too much - getting 12 reps at almost 4PPS would make almost anyone's grip start to fail. Just incredible reppage. Are you planning on testing your max anytime soon?
That is true too.. I use to put straps on, but not use them till I needed. So I could get a couple extras on my sets. Should have done it on this set.. Oh well..

No maxing out till after vacation. Maybe in 2-3 weeks I will.

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Big PR on the pulls Ram!
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Bam! Congrats.
Thanks guys
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Old 01-30-2013, 01:41 AM   #265 (permalink)
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Ramrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machine
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Nothing Crazy... Shoulders are still recovering. Just a basic easy workout to get some blood flowing into the shoudlers and arms.. I had a little pain duing floor Presses so I didn't go heavy at all on them.

Treadmil. 100 Cal. Burn 7min

Shoulder Dislocations 3x12
DB Rotator Cuff Work 3x10

Floor Press BB....Super Setted w/.....BB Rows
15/BAR........................................15/BAR
12/135........................................12135
12/185........................................12135
12/185........................................12135


Skull Crushers....Super Setted w/.....Stand BB Curls
12/65..............................................12/65
12/65..............................................12/65
12/65..............................................12/65


Rear Del Machine
12/70
12/70
12/70

Weight Crunches
15/35
15/35
15/35
15/35

Rope Pressdowns......Super Setted w/.......1Handed Cons. Cable Curls
15/110............................................... ........12/50
15/110............................................... ........12/50
15/110............................................... ........12/50
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Old 01-30-2013, 02:47 AM   #266 (permalink)
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Strong work Ramrod ... smart training ... keep smashing the wts. buddy ...
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Old 01-30-2013, 09:53 AM   #267 (permalink)
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Ramrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machine
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Strong work Ramrod ... smart training ... keep smashing the wts. buddy ...
Thank, better safe then sorry..
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Old 01-30-2013, 10:56 AM   #268 (permalink)
Squatter
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Supersetting also get my blood gorging into the muscles as well. Good stuff Ram and I hope that pain from floor pressing is nothing to worry about.
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Bench: 253 lbs
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Old 01-30-2013, 07:26 PM   #269 (permalink)
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Keep it going hombre. Hope it's 100% soon.
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Old 02-10-2013, 11:14 AM   #270 (permalink)
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How are things?
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