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#241 (permalink) | ||||||||
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Ramrod
Reviews.weebly.com
Senior Member
Max Brawn
Join Date: Oct 2012
Location: MO
Posts: 558
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
My Mood:
Reputation: 42108
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Shoulder Dislocations 3x12 DB Rotator Cuff Work 3x12 Bench - All Warm ups had a 4in PVC under lower Back Warm up 15/Bar 5/110 5/135 3/160 Core Sets 5/175 5/205 15/230 (1RM says 339, which would be a PR) Titan Ram work 3/275 1/295 1/315 15/225 Drop Set Standing 2 Arm DB Rows 12/40 12/55 10/65 Face Pulls 12/100 12/100 12/100 JM Press 12/35 10/35 12/30 12/30 Pull Downs 12/100 12/130 10/145
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#242 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,247
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402771
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#243 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782106
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Great to see those benches going good. Early morning sessions are tough. Going back to normal soon?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#244 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,360
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 401054
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Excellent reppage on the bench Ram! Do you find you have to reset tightness every few reps or so? I cannot hold tightness for more than 3-5 reps at most.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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#245 (permalink) | |||||||||
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Ramrod
Reviews.weebly.com
Senior Member
Max Brawn
Join Date: Oct 2012
Location: MO
Posts: 558
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
My Mood:
Reputation: 42108
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Quote:
If I don't over think it I tend to stay tight. If I lay there and try to remember ever thing right. I tend to have a tougher time. If I just lay down and do it. It just comes natural.
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#246 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238610
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Great bench work especially after the time change. Get some!
__________________
If someone hates you for no reason, give that mofo a reason. |
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#247 (permalink) | ||||||||
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Ramrod
Reviews.weebly.com
Senior Member
Max Brawn
Join Date: Oct 2012
Location: MO
Posts: 558
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
My Mood:
Reputation: 42108
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Pretty quick paced workout yesterday morning..Everything felt pretty good. Weights felt a little heavier then normal..
Shoulders are sore, so I'm not doing in OHP's today.. Just some Stretches and such during lunch break..Deadlifts 15/BAR 5/135 5/185 5/230 3/275 5/300 2/345 2/390 2/415 2/455 Leg Press - Deadlift footing -Paused for 3 count (Mississippi) 10/450 10/450 10/450 Wrist Roller All 3 sets were up and down 3 times. 45,45,45 Inverted Pull ups 12 12 12
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#248 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,247
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402771
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Quote:
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#249 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,360
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 401054
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Well done on repping 455 Ram!! I also think the leg press is a legit assistance lift. Those have to be the longets pauses I have ever seen.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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#250 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782106
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Those deadlift numbers have been looking solid lately.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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