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#231 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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#232 (permalink) | ||||||||
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Ramrod
Reviews.weebly.com
Senior Member
Uber Brawn
Join Date: Oct 2012
Location: MO
Posts: 454
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
My Mood:
Reputation: 34296
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Shoulder Work yesterday... Everything felt ok, but presses....
Shoulder Dislocations - 10, 15, 15, 15 Rotator Cuff DB's - 12/10, 12/10, 12/10 Around the World - 10/25, 10/35, 10/45, 12/25 Seated DB Military Press - 5/50 (painful) Dropped to 35's.. Felt the same Rear Delt Cables - 10/20, 12/20, 12/30, 12/30 Side Delt Cables - 15/20, 15/25, 10/30 Dips - 15, 15, 15 ---------------------------------------------------------------------------------------------------- Squat Day...Tried to work in Low bar Squats, but even after 20-30min of trying to losen up my shoulders. I couldn't get the bar low enough without pain. To get the Barbell below my Traps in that Groove between the muscles. I have to lean foward some as well. Where I'm not standing perfectly straight. When I keep by back tight. The bar wants to pop up out of that groove. It's wierd.. I dicthed the Low Bar squats after warm ups... Shoulder Stretches and Row Machine to Warm up Squats Warm Ups ---Low Bar 10/BAR 5/140 5/175 3/210 Core Sets 3/245 3/280 7/315 - Wrapped, but one came loose.. ![]() Box Squats 10/185 10/185 10/185 10/185
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#233 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,043
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381453
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very very strong Squat Ramrod ... Just make sure that you don't compromise with form when trying something new ... keep smashing the wts ...
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#234 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,981
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 348888
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Any reason why you were trying to do low bar? Any advantage to doing so?
Ever since Steve recommended I high bar squat to get more upright I haven't looked back and now HB squat only. I don' think I have leane donce since. Big volume on the box squats!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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1 members found this post helpful.
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#235 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697197
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Quote:
How wide of a grip were you trying to use, just out of curiosity?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#236 (permalink) | |||||||||
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Ramrod
Reviews.weebly.com
Senior Member
Uber Brawn
Join Date: Oct 2012
Location: MO
Posts: 454
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
My Mood:
Reputation: 34296
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Quote:
I've gone as wide as I could with the rack we have. Some one mentioned that I might be trying to push up on the during the movement. But it hurts before even being unracked. But I tried gripping the bar and putting my pinky under the bar. To keep from trying to press up. That wasn't the problem.
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#237 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697197
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Quote:
I had horrible shoulder issues and that's the only thing that solved it for me.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#238 (permalink) | ||||||||
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Ramrod
Reviews.weebly.com
Senior Member
Uber Brawn
Join Date: Oct 2012
Location: MO
Posts: 454
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
My Mood:
Reputation: 34296
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I wish I could afford to do that. Im thinking of making a safety squat bar thou... Would should help with the shoulders some.
Ever since I started trying to squat low bar. My shoulders have been hurting one way or another.
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#239 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697197
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Yeah that's no fun. JB made a ghetto safety squat bar. Not sure if you seen that.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#240 (permalink) | |||||||||
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Ramrod
Reviews.weebly.com
Senior Member
Uber Brawn
Join Date: Oct 2012
Location: MO
Posts: 454
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
My Mood:
Reputation: 34296
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Quote:
Make Your Own Safety Squat Bar
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