Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Ramrod's Workout Log Ramrod's Workout Log
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 19 of 49 « First 91718 19 202129 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 12-31-2012, 05:14 PM   #181 (permalink)
Ramrod
Reviews.weebly.com
Senior Member
Uber Brawn
Points: 1,840, Level: 25 Points: 1,840, Level: 25 Points: 1,840, Level: 25
Activity: 23% Activity: 23% Activity: 23%
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 455
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
My Mood: Doh
Reputation: 34546
Ramrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machine
Default
Quote:
Originally Posted by ravimolasaria View Post
very very strong working Ramrod ... I missed you log for 3-4 days and you pull 500 ... Now will be checking in new year only ... very very strong numbers and hope you will achieve your goal very very soon ...
Quote:
Originally Posted by BendtheBar View Post
Destroy 2013! Smash your goals.
Thanks guys... I have really brought up my Squats and Deadlifts. I just got my Titan Super Ram today. So tomorrow I'm going to give it a shot. Hopefully. Using it on the heavier sets will let me recover easier. My Deadlifts are coming along nicely. Know it's time to work on Squats and bench.
__________________
Friends Don't let Friends Crossfit

RAMROD REVIEWS

Supplements and Gym Equipment Reviews
Ramrod is online now   Reply With Quote

Share with Facebook
Sponsored Links
Old 01-01-2013, 01:32 AM   #182 (permalink)
Ramrod
Reviews.weebly.com
Senior Member
Uber Brawn
Points: 1,840, Level: 25 Points: 1,840, Level: 25 Points: 1,840, Level: 25
Activity: 23% Activity: 23% Activity: 23%
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 455
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
My Mood: Doh
Reputation: 34546
Ramrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machine
Default
2013 Goals...

350 or Better Bench
450 or better Squat
550 or Better Deadlift

1350 or Better Total....
__________________
Friends Don't let Friends Crossfit

RAMROD REVIEWS

Supplements and Gym Equipment Reviews
Ramrod is online now   Reply With Quote

Share with Facebook
Old 01-01-2013, 02:32 AM   #183 (permalink)
BigManBigLiftin
has no status.
Senior Member
Brawn
Points: 1,100, Level: 17 Points: 1,100, Level: 17 Points: 1,100, Level: 17
Activity: 6% Activity: 6% Activity: 6%
 
BigManBigLiftin's Avatar
 

Join Date: Dec 2012
Location: Shawnee, KS
Posts: 234
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 17294
BigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributor
Default
respectable goals right there! time to smash it!
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.'

Supplement Supersource Sponsored Athlete
http://www.supplementsupersource.com
BigManBigLiftin is online now   Reply With Quote

Share with Facebook
Old 01-01-2013, 02:45 AM   #184 (permalink)
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Points: 5,722, Level: 48 Points: 5,722, Level: 48 Points: 5,722, Level: 48
Activity: 65% Activity: 65% Activity: 65%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,493
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood: Busy
Reputation: 204022
EliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master member
Default
Your gonna get them numbers at least,if not more!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn.
EliteDreams is online now   Reply With Quote

Share with Facebook
Old 01-01-2013, 02:55 AM   #185 (permalink)
Ramrod
Reviews.weebly.com
Senior Member
Uber Brawn
Points: 1,840, Level: 25 Points: 1,840, Level: 25 Points: 1,840, Level: 25
Activity: 23% Activity: 23% Activity: 23%
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 455
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
My Mood: Doh
Reputation: 34546
Ramrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machine
Default
Quote:
Originally Posted by BigManBigLiftin View Post
respectable goals right there! time to smash it!
Thanks I still have a lot to learn in powerlifting. Only been doing it since Oct...

I have always trained alone. Last 12yrs.... I haven't had anyone to train with who powerlifts. So I have been learning on my own. At 32yrs it's hard to retrain the way you train and think, but I'm getting it. I'm hoping to train at a local PL GYM a few times a month.

Got myself a little Bench Aid.. Hoping to recover from a stain in my shoulder area and overload my bench...

Next items on the list to buy....Oly Shoes, 3pr set of Bands, Deadlift Slippers and a Singlet..

__________________
Friends Don't let Friends Crossfit

RAMROD REVIEWS

Supplements and Gym Equipment Reviews
Ramrod is online now   Reply With Quote

Share with Facebook
Old 01-01-2013, 03:50 AM   #186 (permalink)
Ramrod
Reviews.weebly.com
Senior Member
Uber Brawn
Points: 1,840, Level: 25 Points: 1,840, Level: 25 Points: 1,840, Level: 25
Activity: 23% Activity: 23% Activity: 23%
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 455
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
My Mood: Doh
Reputation: 34546
Ramrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machine
Default
Quote:
Originally Posted by BendtheBar View Post
Nice! When do you find out if you win?
Just found out I won.... I just got supplied for 6 months of it... Not a bad deal at all...
__________________
Friends Don't let Friends Crossfit

RAMROD REVIEWS

Supplements and Gym Equipment Reviews
Ramrod is online now   Reply With Quote

Share with Facebook
Old 01-01-2013, 04:44 AM   #187 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,255, Level: 67 Points: 10,255, Level: 67 Points: 10,255, Level: 67
Activity: 62% Activity: 62% Activity: 62%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 5,045
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 382872
ravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite member
Default
Quote:
Originally Posted by Ramrod View Post
Just found out I won.... I just got supplied for 6 months of it... Not a bad deal at all...
its party time ...

Quote:
Originally Posted by Ramrod View Post
2013 Goals...
350 or Better Bench
450 or better Squat
550 or Better Deadlift
1350 or Better Total....
Very respectable and achievable numbers Ram ... Start your working now ...
__________________
My Log
ravimolasaria is offline   Reply With Quote

Share with Facebook
Old 01-01-2013, 06:11 AM   #188 (permalink)
BigManBigLiftin
has no status.
Senior Member
Brawn
Points: 1,100, Level: 17 Points: 1,100, Level: 17 Points: 1,100, Level: 17
Activity: 6% Activity: 6% Activity: 6%
 
BigManBigLiftin's Avatar
 

Join Date: Dec 2012
Location: Shawnee, KS
Posts: 234
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 17294
BigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributor
Default
Lol ofcourse RAMROD had to get the RAM! lol I can dig it! good choice - similiar to the sling shot -good for relieving the pain but is definitely not a subsititute. if you are interested in anything or got questions don't hesitate to ask!
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.'

Supplement Supersource Sponsored Athlete
http://www.supplementsupersource.com
BigManBigLiftin is online now   Reply With Quote

Share with Facebook
Old 01-01-2013, 06:13 AM   #189 (permalink)
BigManBigLiftin
has no status.
Senior Member
Brawn
Points: 1,100, Level: 17 Points: 1,100, Level: 17 Points: 1,100, Level: 17
Activity: 6% Activity: 6% Activity: 6%
 
BigManBigLiftin's Avatar
 

Join Date: Dec 2012
Location: Shawnee, KS
Posts: 234
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: a lot
Reputation: 17294
BigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributorBigManBigLiftin is a dedicated contributor
Default
What oly shoes you got in mind?
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.'

Supplement Supersource Sponsored Athlete
http://www.supplementsupersource.com
BigManBigLiftin is online now   Reply With Quote

Share with Facebook
Old 01-01-2013, 07:19 AM   #190 (permalink)
Ramrod
Reviews.weebly.com
Senior Member
Uber Brawn
Points: 1,840, Level: 25 Points: 1,840, Level: 25 Points: 1,840, Level: 25
Activity: 23% Activity: 23% Activity: 23%
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 455
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
My Mood: Doh
Reputation: 34546
Ramrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machine
Default
Quote:
Originally Posted by BigManBigLiftin View Post
What oly shoes you got in mind?
2012 Rogue's /Do-Wins maybe... Seemed to be the best bang for the buck.

or

Adidas Power Perfect II
__________________
Friends Don't let Friends Crossfit

RAMROD REVIEWS

Supplements and Gym Equipment Reviews

Last edited by Ramrod; 01-01-2013 at 07:26 AM.
Ramrod is online now   Reply With Quote

Share with Facebook
Reply
Page 19 of 49 « First 91718 19 202129 Last »

Bookmarks

Tags
log, ramrod, workout

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Home Bodybuilding Biceps Workout: 7-Min Biceps Workout with Dumbbells at Home Dork McSchlorp General Board 0 09-07-2010 06:23 PM
When First Starting to Workout, Is It Best to Workout Every Day or Every Other Day? Dork McSchlorp General Board 0 05-24-2010 07:53 AM
Bodybuilding Arms Workout: Build Your Arms for the Summer With This Arms Workout Dork McSchlorp General Board 0 09-22-2009 11:17 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 09:42 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2